Your body is made up of 60 percent water, while your brain is made up of 73 percent water. Drinking water and being hydrated thus has clear benefits for both your body and your brain. In fact, losing even 2 percent of your body water has considerable detrimental effects to how your body functions. You will feel tired and lethargic, with a decrease in concentration and memory. To maximize your physical and mental performance, it is therefore important to drink enough water throughout the day.
The benefits of drinking water include healthy skin, better digestion, and a better mood. Drinking water can also aid in weight loss, because drinking water boosts metabolism and helps you to feel full, ensuring less calorie intake. Drinking water may prevent headaches and constipation and can flush out toxins from your body. It can also prevent cramps and sprains, as water is a natural lubricant for your joints and muscles. To learn more about why you should drink more water, see the infographic below.
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