Top 20 Uses and Benefits of Jasmine Oil

Top 20 Uses and Benefits of Jasmine Oil

Jasmine essential oil is extracted from the jasmine flower and has been used widely as an ingredient in beauty products as well as in home remedies for skin, hair, muscle pains and aromatherapy. It has a pleasant aroma that is known for uplifting the mood. Popularly known as Royal Jasmine, the essential oil extracted from this night-blooming flower has been traditionally used in Asian countries for centuries beauty as well as to treat a wide array of ailments including mood and sleep disorders amongst others.

Benefits and Uses of Jasmine Oil

Jasmine essential oil in addition to having an amazing fragrance grants us a wide variety of beauty and health benefits. It has antiseptic, antispasmodic, expectorant, antidepressant and antibacterial properties that help in alleviating skin and hair problems along with giving a boost to general wellbeing. Some of the uses and benefits of jasmine essential oil are –

1. Fades Scar Marks

Wounds, boil and acne can leave scar marks on your skin. Jasmine essential oil is a cicatrizant which is why it can help reduce and fade scar marks naturally.

How to Use Jasmine Oil

  • Add a few drops of jasmine essential oil to a carrier oil or body butter. Refer to our guide for essential oils dilution or follow recipes and recommendations from trusted experts.
  • Apply this mixture to the scarred area.

2. Relieves Depression

Jasmine essential oil has a powerful and pleasant fragrance which is known to uplift a person’s mood and help in managing depression. It should be noted that depression is a medical issue which needs a doctor’s advice. Jasmine essential oil cannot be used to replace conventional treatment it’s just an add-on to improve the mood.

How to Use Jasmine Oil

  • Jasmine essential oil used in aromatherapy can help relieve depression.
  • Jasmine essential oil can be used alone(diluted) or with other essential oils and carrier oils to be diffused using an essential oil diffuser. You can choose from the different varieties of essential oil diffusers.
  • The pleasant aroma of jasmine essential oil can help improve the mood.

3. Promotes & Eases Childbirth

Jasmine essential oil is known to be useful during childbirth to reduce labour pains and help ease the parturition during childbirth. It also helps in the mother’s recovery during the postnatal period.

How to Use Jasmine Oil

  • Jasmine essential oil used in aromatherapy can help the mother during and after childbirth.
  • Jasmine essential oil can be used alone(diluted) or with other essential oils and carrier oils to be diffused using an essential oil diffuser.

4. Lowers Anxiety

Jasmine essential oil has amazing uplifting and relaxing qualities due to its pleasant fragrance. Jasmine essential oil can help uplift your mood.

How to Use Jasmine Oil

  • Jasmine essential oil used in aromatherapy can help reduce anxiety.
  • Jasmine essential oil can be used alone(diluted) or with other essential oils and carrier oils to be diffused using an essential oil diffuser.
  • Diffuse 3 drops of jasmine and 2 drops of orange essential oils using an essential oil diffuser for helping with anxiety.

Check here to know more about Orange Essential Oil Benefits, Uses & Recipe.

5. Treats Spasms

Muscle spasms and cramps can sometimes be extremely painful and jasmine essential oil can help remedy these pains.

How to Use Jasmine Oil

  • Mix a drop of jasmine essential oil with 1 ml of carrier oil such as olive oil.
  • Massage this oil mix gently onto the problem areas for relief.

6. Skin Care

Jasmine oil benefits for skin and jasmine oil benefits for hair are due to the effectiveness of jasmine essential oil for balancing out skin moisture and its healing ability to battle scars and stretch marks.

How to Use Jasmine Oil

  • You can add a few drops of jasmine essential oil with lavender essential oil to your shampoo in order to maintain the health of your scalp.
  • You can use jasmine essential oil as a face serum to treat stretch marks and scars, just add about 15 drops of jasmine essential oil to 60 ml of carrier oil of your choice and store it in a bottle to be used as a face serum.

7. Sedative Effect

Jasmine essential oil has mild sedative properties which help in uplifting your mood and clear your mind. This effect is especially useful for people who suffer from stress, anxiety and insomnia.

How to Use Jasmine Oil

  • Jasmine essential oil used in aromatherapy can help in treating insomnia, stress and anxiety.
  • Jasmine essential oil can be used either alone(diluted) or with other essential oils and carrier oils. Diffuse jasmine oil or a mix containing jasmine oil using an essential oil diffuser.

8. Boost Concentration

Jasmine essential oil can help in boosting your concentration levels. Inhaling the pleasant smell of jasmine essential oil provides a stimulating effect making you more energetic and active.

How to Use Jasmine Oil

  • Inhaling the beneficial fumes of jasmine essential oil using aromatherapy can help in boosting your concentration.
  • Diffuse jasmine oil or a mix containing jasmine oil and other essential oils using an essential oil diffuser.

9. Better Sleep

Jasmine essential oil has a sedating effect which can help people suffering from restlessness and insomnia. Inhaling the fumes of jasmine essential oil can help you get a proper good night’s sleep improving your productivity and quality of life.

How to Use Jasmine Oil

  • Mix a few drops of jasmine essential oil with water and spray it in your bedroom and on your pillow before going to sleep.
  • Alternatively, diffuse about 4 drops of jasmine essential oil in your bedroom before sleeping to get a good night’s rest.

10. Use in a Massage

Massage OilJasmine essential oil has uplifting qualities and can help you relax. A massage with jasmine essential oil will help clear your mind of negative emotions.

How to Use Jasmine Oil

  • Mix a couple of drops of jasmine essential oil with a carrier oil of your choice.
  • Use this combination to massage your neck, limbs, and chest for a calm and rejuvenating experience.

11. Reduces Cough

Jasmine essential oil can be used to help a person suffering from a cold, flu, cough or a congested nose. Jasmine essential oil not only has antibacterial and antiviral properties which can be used to combat the underlying problem causing the symptoms but inhaling the fumes of jasmine essential oil also helps in thinning the mucus present in the nasal passages which can help you clear your nasal passages and breathe easier.

How to Use Jasmine Oil

  • Jasmine essential oil can be used by itself (diluted) or with other essential oils and carrier oils to be diffused using an essential oil diffuser.

12. Aphrodisiac

Jasmine essential oil emits a fragrant scent which is said to act as an aphrodisiac. Inhaling jasmine essential oil can help promote your libido.

How to Use Jasmine Oil

  • Jasmine essential oil can be used alone (diluted) or with other essential oils and carrier oils to be diffused using an essential oil diffuser.
  • Alternatively, 2 drops of jasmine essential oil and a drop of lavender essential oil can be mixed with a carrier oil. This mix can be used to massage you and you partner.

13. Relieves Sore Muscles

Sore MusclesPhysically stimulating activities such as running, exercising and playing a sport can leave you with sore muscles. Jasmine essential oil can help in dealing with the pain associated with sore muscles.

How to Use Jasmine Oil

  • Mix a drop of jasmine essential oil with 1 ml of carrier oil such as olive oil.
  • Massage this oil mix gently onto the problem areas for relief.

14. Improve Immunity and Fight Infections

The fact that jasmine essential oil has antiseptic, antibacterial and antiviral properties makes it an effective way to ward off illness-causing pathogens and helps in boosting your immunity.

How to Use Jasmine Oil

  • Jasmine essential oil used in aromatherapy or massaging it onto your skin can help in combating infections and boosting your immunity. Inhaling fumes of jasmine oil can help clear your nasal passages and help in combating respiratory infections.
  • Jasmine essential oil can be used either alone(diluted) or with other essential oils and carrier oils. Diffuse jasmine oil or a mix containing jasmine oil using an essential oil diffuser.

15. Smooths Frizzy Hair

Frizzy HairJasmine oil benefits for hair are due to the hydrating qualities of jasmine essential oil which can also be used to tame frizzy hair.

How to Use Jasmine Oil

  • Jasmine essential oil can be massaged into the scalp, diluted with a carrier oil, to help smooth frizzy hair.
  • It can also be added to your shampoo, a few drops, to prevent damaged and frizzy hair from forming.

16. Relieves Menopause Symptoms

Menopause brings along with it a variety of symptoms ranging from mood swings to night sweats. Jasmine essential oil can be used to ease menopause-associated symptoms.

How to Use Jasmine Oil

  • Mix rose geranium, lavender, jasmine and rose essential oils in a 2:4:1:1 ratio with carrier oil sweet almond and evening primrose oil and massage your abdomen with this oil.
  • You can also soak in bath water containing 6 to 8 drops of jasmine essential oil

Jasmine oil is one of those blessings of mother nature which is not only beautiful in its aroma, but also a package for several beauty and wellness benefits. Since any pure essential oil is highly concentrated, do not use them directly without a proper dilution, Refer to our Complete Guide to Diluting Essential Oils to read up on the general guidelines for dilution or follow the dilution guidelines mentioned in the recipes or recommended by trusted experts.

Also read: A List of Essential Oils and their Benefits

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