Premature Gray Hair – Causes, Treatment & Prevention

Man's Premature Gray Hair

What causes grey hair prematurely? There are a lot of reasons, some you already know while some you’ve never heard of. Grey hair is not always a sign of ageing. It can be caused by defective everyday habits, improper nutrition, addictions and mental stress. But just as there are causes that lead to grey hair, there are also solutions. Healthy eating, exercising and planning can reverse or control the greying hair problems caused due to these ill-effects.

What Causes Premature Grey Hair?

Grey hair is not always a sign of ageing. In most cases, there is premature greying of hair due to reasons like stress and anxiety, inadequate nutrition and dietary deficiencies, genetics, thyroid, etc. These causes of grey hair will be discussed at length further on in the article.

How to Remove Premature Greying Hair Naturally?

If your hair is turning grey prematurely, it is high time you seek answers to questions like ‘how to stop grey hair?’. There are certain practices and habits that, if developed and followed religiously, will reverse your grey hair condition and also prevent premature greying of hair in future.

1. Eat Almonds

Almonds in a wooden bowl

Almonds are rich in proteins and Vitamin E- the nutrients that can get rid of grey hair. Almonds can be taken after being soaked overnight or can be mashed into smoothies to stop the premature greying of hair.

2. Drink Green Juices

Spinach, capsicum, cabbage, cucumber, etc. are all greens required to reverse grey hair. The juices of these green vegetables are rich in vitamins and minerals that are necessary for hair growth and colour restoration.

3. Eat Dark Chocolate

Dark Chocolate on white backgrouond

Dark chocolate is rich in copper that boosts melanin production, a component responsible for maintaining the colour of hair.

4. Eat Amla

Amla is rich in Vitamin C that helps in preventing premature greying of hair. Eating an amla daily can heighten the Vitamin C content in your body which stops your hair from turning grey.

5. Eat Berries

Strawberry and blueberries in bamboo basket

Strawberries, Raspberries, Cranberries, Blackberries and Blueberries are all rich in vitamins, minerals and antioxidants that stop premature greying of hair.

6. Eat Sprouts

Germinated sprouts are rich in Vitamin C which is an important vitamin to stop premature greying of hair.

Discover more ingredients that helpful for hair.

7. Reduce Stress

Stress can cause various imbalances and disorders in your body; premature greying of hair is one of them. Reducing stress by engaging in relaxing activities can bring the greying situation back to normal.

Home Treatment for Grey Hair

Sesame Oil for Great hair


  • 1 Cup Sesame Oil
  • 1 Carrot Juice
  • ½ Fenugreek Seeds Paste

How to prepare?

  • Mix all the ingredients in a bottle and keep it in sunlight for 21 days.
  • Apply this mixture to your hair regularly.

How often?

Twice a week.

Read how fenugreek seeds can be used for hair.

How to Colour Grey Hair?

1. Highlights

Highlighting some strands of your hair a different colour or your hair shade can help you hide the grey hair. This method is effective only when certain sections of hair have turned grey.

2. Permanent Colour

Permanent hair colouring is a technique of dying your hair a different colour or your hair shade permanently. This will hide all grey hair by dying it permanently.

3. Semi-permanent or demi-permanent colour

Semi-permanent hair colouring usually lasts till the next wash or keeps fading with washes until it’s not there anymore. This method is used to hide grey hair for specific occasions.

Read how to use henna for hair.

How to Prevent Premature Greying Hair?

1. Proper Diet

A balanced diet provides us with all the nutrients in the appropriate amounts. A proper diet with adequate amounts of foods providing proteins, carbohydrates, fats, vitamins and minerals is essential for the proper functioning of the body. A balanced diet hinders deterioration of skin and greying of hair that is caused by actions of pollution or disorders in the body.

2. Exercise

Exercising daily leads to the regulation of genes that improve metabolism, releasing enzymes that stop the premature greying of hair.

3. Quit Smoking

Cigarettes possess carcinogenic elements that affect hair follicles and colour. Quitting smoking eliminates the chances of your hair getting grey by cancer-causing substances.

4. Regularly Check Thyroid Level

Hyper or low thyroid levels cause imbalances in the body and affect hair colour too. Getting thyroid levels checked regularly is a way of preventing your hair from turning grey.

5. Don’t use harsh products for hair

The harsh chemicals in shampoos and other hair products affect the pigmentation of hair. It is wise to switch to organic substitutes early on.

6. Use Oil Massage once a week

Oil massages not only infest nutrition in the hair but also improve blood circulation that helps maintain hair colour.

7. Avoid Chemically Scented Hair Oils

Scented oils may contain chemicals that affect the pigmentation of hair. Always go for natural oils to apply to your hair to maintain the hair colour.


When it’s your hair turning grey before time, there comes a list of do’s and don’ts that need to be followed to stop the damage. Grey hair can be caused by a variety of reasons excluding old age. These reasons should be kept in check to restore the natural hair colour. Eating the right foods in the right balance, giving up damaging habits and inculcating some new healthy ones is always a good start towards maintaining hair health and colour.

Also read: How to Repair Damaged Hair – 8 Easy Ways.

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Vanshika Jain
A major prerequisite of an English Major degree is that one is erudite literati and a good writer. Writing comes as naturally as breathing to me. And, it is for my love of ruining parchments by inking that I got into writing about personal care, home care and wellness. Many people struggle with finding natural solutions for problems related to skin care, hair care, health and hygiene. And it is always good to find researched articles written on natural solutions to such problems on the internet. The plus side for the writers is that it gives them an opportunity to promote natural and organic ways of health and home care while simultaneously enhancing their own knowledge on the matter and honing their writing skills.


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