Infographic: 10 Best Anti-Ageing Foods

Given ageing is a natural process, some of the best anti-ageing remedies are natural too – the most important of them being a healthy diet. Signs of ageing can be better managed and even delayed by practising these anti-ageing food habits. It is advised not to have a diet rich in processed meat, sweets, energy drinks etc. as these foods have high carbohydrate and sugar content, which can speed up the signs of ageing. An Anti-ageing diet is rich in antioxidants that defend the skin from the action of harmful free radicals thus preventing oxidative stress and degeneration of the skin cells. So here is a list of top 10 Anti-Ageing Foods to look younger.

Infographic for Anti Ageing Foods to Look Younger

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