Vitamin A is a fat-soluble vitamin that has many important uses for the body. It improves eyesight, the immune system, hair and skin. As an antioxidant, it also prevents free radical damage to cells and organs. Vitamin A helps in the growth and maintenance of bones and teeth, and the proper functioning of your heart, lungs and other organs.
There are many foods with Vitamin A, from chicken and turkey liver to brightly coloured vegetables. Carrots, pumpkin and beetroot are good sources of Vitamin A, as are leafy vegetables like spinach and kale. Cantaloupe and dried apricots are also good Vitamin A foods. Eggs and full-fat dairy products are other sources of this important Vitamin. If your diet is lacking in Vitamin A, you could face fatigue, dry hair, growth and immunity impairment and even night blindness. See the following infographic for more details, and make sure you are eating enough Vitamin A foods!
Acne can be a result of a deficiency in vitamin A. Acne is a persistent and annoying issue for some and we all have come across it at some point in our lives. Apart from having vitamin A rich foods, follow these tips and home remedies to get rid of Pimples & Acne.
Vitamin A rich foods also help with better sleep. In an overstimulated environment of these times, our brains don’t get to relax well and many of us face issues of poor sleep quality, even insomnia. Include these foods for healthy sleep in your diet and improve your sleep quality.