Best Foods for Acne Free Skin (Infographic)

acne free skin

Aside from topical creams and medications, acne can also be prevented and controlled through your diet. What you eat will show up on your skin, which is why junk food, sugary confections as well as deep fried foods should all be steered clear of in the fight against acne.

A diet for acne free skin must begin with drinking plenty of water. Water helps to flush out toxins from your body, as well as keeping your skin hydrated, so make sure you are drinking your daily dose of 8 glasses. You should also eat selenium-rich foods such as garlic, corn, and onion. Selenium is a strong antioxidant that reduces inflammation. Magnesium rich foods like figs are also key, as they balance out the acne-inducing hormones. Fruits and vegetables with high Vitamin C content will reduce scarring and heal damaged skin.

Other food to avoid pimples on face includes nuts rich in Vitamin E, which helps to heal and hydrate skin, as well as carrots and sweet potatoes high in Vitamin A, which renews your cells. For more food suggestions to avoid acne, see the infographic below.

Copy of Diet to improve skin condition

Since acne is a resilient problem for many, we have compiled here all the top and effective methods for getting rid of acne and pimples along with some convenient and effective recipes. Essential oils are great natural ingredients for several of our skin and hair issues. Read how some of your favourite essential oils that fight acne and blackheads.

 

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