Sandalwood Oil – Composition, Benefits, Uses, Side Effects and More


What is Sandalwood Essential Oil?

As the name suggests, sandalwood oil is an essential oil that is extracted from the heartwood of sandalwood. Also known as East Indian Sandalwood, its benefits to the human body has been known since as long as 4000 years ago. This makes Sandalwood one of the oldest-known natural ingredients that have been used for its exotic scent and wonderful benefits. With time, people started to incorporate Sandalwood into fragrances, personal care products, and cosmetics and even in spiritual practices. Organic and pure Sandalwood Essential Oil is extracted via the steam distillation process. It has a strong, exotic and woody aroma that lingers around for quite a long period of time.

The Composition of Sandalwood

As is the case with most essential oils, Sandalwood oil consists of strong and potent compounds which attribute to its medicinal and other healing properties. About 80-90% of the Sandalwood Essential Oil is made of sesquiterpene olefins. These olefins contain roughly 50-60% of alpha-santalol and 20-25% of beta-santalol which create the fragrance of the oil.

Benefits of Sandalwood Oil

The benefits of Sandalwood Oil are numerous. The oil is not only beneficial for the skin and hair but also works wonders on the body from within as well. Here are a few major benefits of the Sandalwood Essential Oil:

1) Makes Your Skin Appear Clear and Flawless

Makes Your Skin Appear Clear and Flawless

Sandalwood Oil for the face is a cicatrizant which means that it promotes healing by creating new skin tissue over any scarring, blemishes or pigmentation. Thus, with continuous usage of Sandalwood oil on your face, you can eliminate scars, spots and blemishes in no time at all. It also cleanses the skin and its astringent properties tones the skin, making it appear even-toned and even-textured. For those who feel like your skin looks lifeless and dull, especially if you are suffering from extremely dry and flaky skin, the Sandalwood essential oil is definitely your best friend.

2) Cures Skin Infection and Inflammation

Sandalwood oil is said to have soothing properties as it is quite cooling in nature. Thus, you can apply the oil to itchy and inflamed skin to immediately calm it down. Skin can get quite itchy and irritated, especially during harsh summers. Thus, using this oil onto your skin will make sure that your skin stays calm and does not become red and irritated. Infections such as eczema can also be relieved if this oil is used consistently on the skin.

3) Prevents the Ageing of Skin

Sandalwood Oil is said to drastically reduce the first signs of ageing. Even if you already have a few fine lines and wrinkles, using the oil will smoothen them out and reduce their appearance on the skin. This is because Sandalwood oil promotes collagen production which is responsible for the elasticity of the skin. If you are suffering from extremely prominent looking stretch marks or scars on the body, using Sandalwood Oil religiously can definitely help lighten its appearance with time as well.

4) Fights Anxiety

In today’s fast-paced and over-stimulated world and hectic lifestyle, stress and anxiety have become common. This, in turn, leads to sleep disorders as well. Sandalwood Oil can help with this too. It calms the nervous system, relaxes the nerves and relieves feelings of tension and fear. It fills you with positive notions and calmness, helping you sleep better.

5) Fights Inflammation

Sandalwood Oil has anti-inflammatory properties. Often, the digestive system, circulatory system and the excretory system of the body can get infected due to toxic materials, injuries, fever and antibiotic medicines. In such a scenario, Sandalwood Oil is a natural ingredient that will help reduce the inflammation to a considerable extent by cooling the affected area.

6) Relieves Pain

Prevents Spasms

In today’s day and age, most people suffer from stiff muscles and body aches due to the sedentary lifestyle. In scenarios where exercises fail to give relief, using Sandalwood Oil will not only soothe the muscles on an external level, but it will also provide relief to the inner muscle walls. This is attributed to the antispasmodic properties of Sandalwood oil which acts as a mild sedative and muscle relaxant. These properties of the oil help soothe the nerve fibres, blood vessels and muscles, treating spasms effectively. It also provides relief against cramps.

7) Fights Body Odour

Fights Body Odour

A common problem that people face is that the fragrance of their deodorants and perfumes do not last throughout the day. The result of this is body odor and a low self-esteem. However, Sandalwood Oil will ensure that you smell fresh throughout the day by removing bad body odour. This is attributed to the strong, woody aroma of sandalwood from which the oil is extracted. This is one of the main reasons why Sandalwood oil finds its way into bath and beauty products.

8) Fights Viral Infections

If you are prone to falling ill regularly due to coughs, flu, cold or any other viral infection, using Sandalwood Oil might be the solution as the oil helps fight the stubborn virus that causes infections.

9) Acts As An Insect Repellant

Acts as an insect repellant

Since Sandalwood Oil is a good disinfectant, it keeps pests and insects away. The oil mixed with water can also be used in evaporators in order to disinfect large areas. If you are worried about insect or bug bites, you can mix your daily moisturizer with a few drops of the Sandalwood Oil for your skin and apply it all over.

10) Boosts Memory

Sandalwood Oil is said to stimulate the brain cells as well as the nervous system. This, in turn, increases the memory power of the brain as well as boosts concentration.

Are There Any Side Effects of Using Sandalwood Oil?

Any Essential Oil, because of its potent ingredients may cause hypersensitivity or allergies to some individuals. This is the case with Sandalwood Oil as well. It is said that in rare cases, sandalwood can cause dermatitis while sandalwood oil can cause photoallergy. Thus, it is important to do a patch test to check for allergies before using this oil.

Different Ways of Using Sandalwood Oil

1) Aromatherapy

Sandalwood Oil is used extensively for aromatherapy mostly because of its strong fragrance. Thus, Sandalwood Oil is used in massages and vapor therapy in spas. The oil is also said to have slight aphrodisiac properties as well.

2) As a Massage Oil

For those who suffer from muscle aches, spasms and cramps, mixing Sandalwood Oil with a carrier oil such as almond oil or coconut oil and massaging your body with it will provide instant relief.

3) In Bath Water

Mix a couple of drops of the Sandalwood Oil in a bucket of water or in a bathtub of water. Take a bath in that water right before you sleep so you can have a better sleep.

4) Mix in with Moisturizer

Mix a few drops of the oil with your daily moisturizer or lotion to eliminate dry and itchy skin.

Homemade Sandalwood Oil Recipe

Sandalwood Essential Oil


  • 1 cup of carrier oil such as olive oil or almond oil
  • 8-10 grams of sandalwood powder
  • A saucepan
  • Muslin cloth
  • An airtight container.


  1. Preheat the microwave to 200 degrees.
  2. Add the carrier oil to the saucepan and mix the sandalwood powder into it. Cook the oil in the microwave for two to four hours.
  3. Once the oil is cooled, strain it into the container using the muslin cloth.
  4. The oil is now ready to use. Make sure that the container is airtight and it is stored in a cool place.

What Precautions Should Be Taken?

Though the risks of Sandalwood Oil are few and rare, there are a few precautions that must be taken anyway. Some of them are:

  1. Use Sandalwood Oil well diluted with a carrier oil always as Sandalwood is quite potent.
  2. Lactating mothers and children below the age of 5 are advised to refrain from using Sandalwood oil.
  3. Always do a patch test on your skin just to make sure that you are not allergic to the oil.

Also read: Pine Essential Oil – Benefits & Precautions


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