A healthy body is made with a healthy diet. As the expression says, ‘what you eat is what you are’. Getting the right nutrients on a regular basis will ensure that your body and mind remain healthy and active, with youthful skin. Eating foods for a healthy body means consuming enough fruits, vegetables and pulses, as well as enough healthy protein and fats. Protein is important for building muscle, and the best sources include fish, eggs and lean meat. Oily fish such as salmon is high in Omega 3 fats, which are good for your heart and brain. Eggs are also good for protein and for providing energy. It’s good to eat eggs for healthy skin as well. Green, leafy vegetables are high in iron, antioxidants and many vitamins and minerals.
Other foods for a healthy body include blueberries, which are a great antioxidant, not only good for your skin, but also at repairing cell damage and preventing disease. Almonds are beneficial, as they are a heart-healthy food that provides benefits for your brain and for better sleep as well.
Oranges are not only great for bone, but they also have a tonne of nutrients which keep you healthy and keep you looking beautiful. In this quick infographic, read about the most useful benefits of Orange.
A healthy body also needs a good sleep. Include these foods for good sleep in your diet for that restful sleep and refreshed morning.