Apart from coconut water being a refreshing drink to partake of in hot weather, the coconut fruit has many health benefits. Coconuts contain many essential minerals and vitamins, which have an anti-ageing effect, and antibacterial and immunity boosting properties. From coconut oil, coconut water, to coconut meat, the entire fruit is a nutrition powerhouse. Coconuts are found along most coastal areas and used in various savoury and sweet dishes.
While coconut water is a popular drink, it has important nutritional value. It can treat symptoms of dehydration and weakness due to the electrolytes and minerals present in it and can even help to control diabetes. Another important benefit of coconuts is that they help your body absorb magnesium and calcium, thus keeping your bones and teeth healthy. This prevents osteoporosis or bones becoming brittle.
To learn more about coconut nutrition, see the following Infographic. The health benefits mentioned below can inspire you to make better use of this fruit in your daily life!
Convinced about the benefits of coconut? Learn about how to use coconut oil and its benefits for skin and hair.
Coconut Oil can also be used as an ingredient for face masks that can be easily made at home, thus imparting the healing properties of the oil to your skin.