20 Benefits of Coconut Water for Health, Skin and Hair

benefits of coconut water

Nutritional Value of Coconut Water

One cup (240 ml) of coconut water contains
Calories 46 calories
Fat 0
Carbs 9 grams
Protein 2 grams
Sugar 15.8 grams
Fibre 3 grams
Coconut water also contains a number of vital nutrients such as vitamins, saturated acids, sodium, potassium, calcium, niacin, copper, pyridoxine, folate, thiamine, iron, manganese, zinc, magnesium and Phyto-nutrients.

Benefits of Coconut Water for Health

1. Stabilises blood pressure

stabilise Blood pressurePeople with high blood pressure are recommended to drink coconut water as it contains vitamin C, magnesium and potassium that not only helps to reduce the blood pressure levels but also cuts down cholesterol. It can potentially lower the risk of blood clot formation in your arteries, which again has a direct connection with blood pressure. Consuming fresh coconut water once a day will prevent the chances of uneven blood pressure fluctuation.

2. Helps with weight loss

The fact that coconut water has negligible sugar content and lots of dietary fibre, makes it an ideal weight loss ingredient. This flavourful beverage is low in calories, provides instant energy and encourages fat metabolism. Another benefit of coconut water for weight loss is that it works excellently as an alternative to sugary aerated drinks and treats visceral fat, one of the most dangerous fats responsible for heart diseases and cancer. Studies show that adding coconut water to your weight loss diet will result in reduced BMI and waist circumference.

3. Treats thyroid issues

Treats thyroid issueCoconut water acts as an extremely impactful natural remedy for hyperthyroidism. The secretion of excessive thyroid hormone can be controlled by drinking coconut water due to its anti-inflammatory properties. On the flip side, the natural enzymes found in coconut water stimulate an underactive thyroid and helps to regulate the thyroid gland. The benefits of coconut water drinking aren’t just limited to the disorder but is useful in treating its symptoms that include weight gain, fatigue, constipation, urinary infections, etc.

4. Good for Diabetes

Treats diabetesThe benefits of coconut water in diabetes is universally acknowledged as coconut water is often advised by doctors to diabetic patients who aren’t allowed to have fruit juices and aerated drinks. It has been observed that coconut water can lower the blood sugar levels and works well for good long-term blood sugar control. This calorie-free carbohydrate gets the antidiabetic effect from its magnesium and potassium content, which increases insulin sensitivity and also plays a crucial role in reducing oxidative stress.

5. Encourages proper digestion

The bioactive enzymes found in coconut water accelerates the process of digestion by encouraging nutrient absorption. It helps to cut down the sodium content in your body, that often leads to acidity and indigestion. Also, coconut water is a rich source of fibre which is directly associated with the proper functioning of the digestive system. A couple of glasses of coconut water can easily cure stomach-related complaints such as diarrhoea and bloating.

6. Keeps the body hydrated

Body hydratedCoconut water is an excellent remedy to prevent dehydration and offer the required amounts of necessary fluids to your body. Drinking inadequate water throughout the day can lead to common health issues like nausea and stomach discomfort. This refreshing, flavourful drink not only restores hydration but its electrolyte composition supplies essential salts and nutrients to your body. Hence, coconut water works brilliantly as a post-workout natural energy beverage.

7. Quick fix for a hangover

One of the unique benefits of coconut water drinking refers to the fact that it can be used as a natural home remedy to get rid of a morning hangover. A glass of coconut water after an eventful night acts as a useful hydrating agent and cuts down the chances of vomiting and headache. Moreover, the electrolytes and antioxidants present in coconut water helps to reduce the effect of oxidative stress triggered by too much alcohol.

8. Provides relief from stress and insomnia

treats insomnia

GABA, a neurotransmitter, found in coconut water is known to provide a calming, anti-anxiety and anti-convulsive effect on the body. It helps people who have a tendency to suffer from stress, depression, fatigue, anxiety and panic attacks. The electrolytes and vitamins in coconut water are useful in treating muscle tension and sleep disorders. Drinking a glass of mildly sweet coconut water before bed can enhance your blood circulation while you peacefully sleep at night. Check here to know some ways to reduce the stress and anxiety to some extent in your daily life.

9. Good for pregnant women and babies

The benefits of coconut water during pregnancy relates to its usefulness in offering a healthy and nutritious alternative to whole milk that aids in developing the overall health of the mother and the foetus. Drinking coconut water during pregnancy can also help with cramps, moodiness, dehydration, nausea and fatigue. As it is naturally sterile, coconut water is safe for babies. Other benefits of coconut water for babies include its ability to improve immunity and cut down the risk of several diseases.

10. Prevents Kidney Stones

Prevents Kidney Stone

It is a known fact that drinking lots of water in general acts as a preventive measure for kidney stones. Coconut water, on the other hand, is considered more beneficial for restricting the formulation and accumulation of crystals in your kidneys and other parts of your urinary tract. Consuming coconut water can help prevent crystals from sticking to the kidneys and provides temporary relief from the symptoms like pain and burning during urination.

Benefits of Coconut Water for Skin

1. Ideal for skin nourishment

skin nourishment

Drinking a glass of coconut water every day will keep your skin hydrated, moisturised and also boost the lipid content in the skin, making it appear radiant and vibrant. You can also apply this lightweight fluid on your skin as a toner or add a tablespoon to any DIY faced mask to experience the benefits of coconut water for the face.

2. Prevents acne formation

Coconut water acts as a brilliant option for people with oily skin as this water-based ingredient can help to get rid of excess oil from the skin, inhibiting the formation of pimples and acne. It regulates the oil balance of your skin and unclogs your skin follicles. The benefits of coconut water for acne is also due to its antibacterial properties as it aids in the process of healing acne and breakouts.

3. Treats skin disorders

Pollution, unhygienic surroundings and lack of a basic skincare routine can negatively affect your skin and can lead to skin infections, especially during the monsoons and summer. Coconut water is anti-viral, anti-microbial and anti-fungal in nature and thus, can protect your skin from skin disorders that include eczema, erysipelas, cellulitis and folliculitis. Directly applying coconut water to your skin can also offer comfort from the symptoms of such disorders.

4. Helps to reduce sun tan

reduce sun tanReducing skin tan and getting rid of pigmentation and dark spots, that too using natural ingredients is a tough task to accomplish. But, applying coconut water topically works as an effective measure to treat blemished, discoloured and tanned skin because of its high vitamin C content. Similarly, coconut water reverses the effect of sun damage by providing your skin with essential nutrients.

5. Keeps your skin youthful

Coconut water is considered a powerhouse of antioxidants and also contains cytokines. These are responsible for its anti-ageing properties as using coconut water can prevent wrinkles, fine lines, age spot and help you to obtain a firm, younger-looking skin. This benefit of coconut water for face and skin can be gained by both consuming it as well as topically using it.

Benefits of Coconut Water for Hair

1. Promotes hair growth

Promotes hair growth

Coconut water contains essential vitamins and minerals like vitamin B and potassium, that strengthens your hair follicles and aids hair growth. Also, due to the presence of lauric acid in coconut water, its consistent application on your scalp improves the overall health of your hair by stimulating hair growth.

2. Treats dandruff and dry scalp

Effectiveness of coconut water can be attributed to its anti-fungal and anti-bacterial properties as it helps to treat scalp complaints such as dandruff, itchiness and scalp psoriasis. The hydrating power of coconut water takes care of a dry, scaly, flaky scalp and also soothes scalp inflammations.

3. Conditions dull and frizzy hair

frizzy hair

Heat, pollution and chemicals can strip your hair of its natural moisture and make it brittle, dry and unmanageable. Rinsing your hair with coconut water prevents loss of the hair protein and protects the hair follicles, reducing chances of hair breakage. It acts as a natural conditioner for frizzy, damaged hair and deeply penetrates into your hair shaft to make it soft and healthy.

4. Reduces hair fall

Coconut water is a natural elixir when it comes to treating hair fall and alopecia. It helps to fight baldness and bulk hair fall by ensuring proper blood circulation in your scalp. One of the many benefits of coconut water drinking relates to its ability to reduce hair loss as it contains lauric acid, that encourages hair growth and prevents hair thinning.

5. Adds volume and shine

Hair volume

Coconut water provides your hair with necessary nutrients that help it to become soft, smooth and shiny. Adding coconut water to homemade hair masks works as a natural remedy to offer volume to your hair, making it appear lustrous and silky without any greasy effect.

Also read:

While on the subject of coconut, we cannot ignore the variety of ways in which coconut oil is used in our household. Its use ranges from cooking to beauty to remedies. Read more about the uses of Coconut Oil For Hair. Coconut oil is also used widely for skin benefits. Massage with coconut oil is a very common way to deliver the best of the oil to the skin. Using coconut oil on lips keeps them soft and supple too.


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Shreoshi Mitra
Hello everyone, this is Shreoshi from the cultural capital of India, Kolkata. Well, I have been associated with the content and creative writing for more than a year now after I completed my post-graduation in Journalism and Mass Communication last year (2018). While doing my graduation as an English honour’s student, I fell in love with the subject both literally and metaphorically. As a matter of fact, I recently started teaching a bunch of kids as well, because why not! There’s no harm in spreading a little knowledge right! Writing started as hobby-cum-passion which should become a profession for me. It gives me an immense sense of freedom and helps to channelize my thoughts well. Writing for Anveya has opened up new horizons for me as I realised my articles regarding personal care, home care, and wellness can influence someone’s perception and way of thinking. While a lot of people wanted me to take up political science as my major because I was one of the top scorers in the city, I always believed that creativity and art is where my heart belongs… and it really feels good to know that I was right from the beginning.


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