Apple Cider Vinegar for Hair Growth: Benefits, Side Effects and Tips

Apple Cider Vinegar Benefits for Healthy Hair

What is Apple Cider Vinegar?

Vinegar made using crushed apples, sugar and yeast; Apple cider vinegar contains nutrients that are essential like, vitamin B1, vitamin B2, vitamin B6 and vitamin c. Along with these, it is also a natural source of acetic acid, biotin, folic acid, pantothenic acid, calcium, iron, magnesium, niacin, potassium, and sodium phosphorus.

Since ages, people have been using apple cider vinegar in their dishes and as a curing element and a mixture of honey and vinegar was used as a healing elixir and an energizing drink. Apple cider vinegar for hair treatment is an old and established grandma’s remedy. It is a one-stop solution for various hair troubles, and it works for all hair types. A natural conditioner, it has antimicrobial properties, and apple cider vinegar for hair fall troubles works just perfectly.

Apple Cider Vinegar Benefits for Healthy Hair

Apple Cider Vinegar Benefits for Healthy Hair

  1. Cleanses the hair

Lots of chemical residues tend to build up in our hair over time due to the usage of hair products like shampoos, masks, gels. These residues over time damage our hair and may make them seem lifeless. Apple cider vinegar has been widely acknowledged to cleanse our hair thoroughly and restore the life into the hair.

2. Anti-fungal and Anti-Bacterial Properties

The apple cider vinegar is considered to be a great antimicrobial because of its natural acidic nature. This property of the apple cider vinegar helps it to act effectively against bacteria and fungus. Thus, it is a great a remedy for scalp infections, and it will also help in the soothing of irritated skin.

3. Helps Balance pH Levels

Hair’s pH level is in between 4.5 and 5.5, and at this level of acidity, the scalp is safe against fungal and bacterial growth, which keeps hair and scalp very healthy. The apple cider vinegar has high acetic acid content and helps in maintaining the ideal pH value of the human hair.

4. Helps Enhance Curls

Apple CIder Vinegar Helps Enhance Curls

Apple cider vinegar encourages your hair to absorb more moisture, and when the curls are adequately hydrated and conditioned, are much less frizzy and have a uniform curl pattern.

5. Relief from Dandruff and Itchy Scalp

The enzymes and acids present in apple cider vinegar help kill this bacterium named bottle bacillus that clogs hair follicles and causes dandruff, flakes, itches and hair fall.

Read more about remedies for itchy scalp.

6. Helps Detangle Hair

Apple Cider Vinegar Helps Detangle Hair

Apple cider vinegar is one of those rare ingredients that can detangle hair very easily. It is so effective in detangling of hair because of its natural acidic nature which helps the cuticle to be smoothened and easily gets rid of knots and tangles and helps you brush the hair very easily.

7. Prevent Split Ends & Breakage

Apple cider vinegar naturally removes tangles from your hair, smoothens down the cuticles, improves porosity and encourages stronger strands; all of which finally lead to a reduction in split ends and breakage.

8. Stimulate Hair Growth & Prevent Hair Loss

One of the main reason for hair loss is that it is not getting the nutrients that are essential for it. This is caused by poor blood circulation which carries these nutrients to the hair follicles. Apple cider vinegar can be used to stimulate the blood circulation to hair follicles which will result in lesser hair loss.

9. For Hair Extensions

Apple cider vinegar is very effective for cleaning your hair extensions as most of the residue in them is of alkaline nature, and the acidic nature of apple cider vinegar acts well against them.

10. Helps to Control Head Lice

Apple Cider Vvinegar for hair lice

According to one study, apple cider vinegar had a significant effect on participants who were infested with head lice and reported symptoms like that of itchy scalp, redness, flakiness, and dryness. The symptoms were reduced noticeably with just 1 to 3 treatments with apple cider vinegar done five days apart.

Tips for Choosing an Apple Cider Vinegar

  • Don’t choose the cheaper variety. Natural and pure apple cider vinegar is the best even if it is not the cheapest.
  • Don’t go the prettier, overly clear looking vinegar variety. Such a prettiness is achieved by processing and filtering which reduces the goodness of the apple cider vinegar.
  • Purchase only the vinegar that is labelled organic, raw and unfiltered.

How to Cleanse Hair with Apple Cider Vinegar

  • This is one of the most commonly used apple cider hair treatment.
  • Mix three tablespoons for apple cider vinegar to water and stir well.
  • After washing your hair thoroughly with a natural shampoo, massage your scalp and hair with the apple vinegar cider and water mixture.
  • After letting it sit for two to three minutes, rinse hair thoroughly.

Do this at least once in a month to see good results.

Avoid any contact with eyes. Wash eyes with cool water if any contact does occur.

Adding Herbs

Adding Herbs to Apple Cider Vinegar

Apple cider vinegar is a great remedy for natural hair treatment. However, by adding an extra herb to apple cider vinegar one can derive many other benefits according to their needs.

Herb-infused apple cider vinegar is easy to make. Follow the below steps.

  • Add, one cup of finely cut herb to two cups of apple cider vinegar in a glass bottle.
  • This mixture must then be kept aside for two weeks in a cool and dark place.
  • Pour the mixture into a clean bottle.
  • When properly stored in a dry and cool place, this mixture stays good up to a year.

You can add these fresh herbs to the apple cider vinegar rinse;

  • To get Darker and enriched hair, Parsley or Rosemary.
  • To tackle greying hairs, you can use Sage.
  • For dry hair conditioning, try using Calendula.
  • And to get rid of dandruff, you could use Nettle.

Apple Cider Vinegar and Essential Oils

Adding Essential Oils to Apple Cider Vinegar

Herbs take two weeks to get infused into the vinegar, and the vinegar can be used only after that, but if you’re in a hurry and can’t wait for two long weeks, essential oils can come to your rescue. Add five drops of essential oil to two cups apple cider vinegar.

One must take note that not all essential oils are safe to be infused with apple cider vinegar. So we have listed a few that are tried and tested by many around the world – Clary sage for natural hair growth, Chamomile for natural hair shine, Geranium for strengthening the hair, Lavender for fragrance.

Read more about essential oils for hair.

What is the Best Type of Apple Cider Vinegar for the Hair?

Not all types of apple cider vinegar found in markets are same. You may be drawn to choose the more attractive, clear vinegar over the cloudy ones but all that glitters is not gold. These clear vinegar have been pasteurized causing them to lose many of their health benefits.

There exists a slight price difference, but you should make sure that you use the organic, unfiltered, and unpasteurized apple cider vinegar, which contains “The Mother”.

The Mother is the core of the apple cider vinegar which gives the organic apple cider vinegar its cloudy appearance and is filled with a wide variety of important nutrients, bacteria, and enzymes which have many different benefits.


  • Too much of anything is never good. So, do not overuse apple cider vinegar as its acidic nature in excess might cause hair damage.
  • Even after using apple cider vinegar, your hair or scalp issues worsen, discontinue the usage. Or lower the amount of vinegar you put in the rinse or the frequency of its usage and ensure that its amount of usage is right.
  • While using, avoid any contact with eyes. If some of it does come in contact with your eyes, quickly wash with cool water.

Also read: Kalonji Oil for Hair Growth – Benefits, Uses & more.


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