9 Health Benefits of Ginger (Infographic)

Benefits of Ginger

From alleviating the common cold, to bad breath, to heartburn, there are many uses of ginger. This everyday plant stem, found in nearly all kitchens, has extraordinary properties and health benefits. A staple in Indian and Asian cooking, ginger is used to add flavour to beverages, main dishes and even sweets. Due to the various health benefits of ginger, it has also been traditionally used for medicinal purposes. Native to India and China, ginger’s official name is Zingier officinale. Sometimes referred to as a root, ginger is actually a plant stem that grows underground.

Ginger’s anti-inflammatory properties make it useful in treating stomach ulcers, heartburn, joint pain and menstrual cramps. Another use of ginger is in aiding digestion and recovering appetite. Ginger is also useful in curing bad breath. Ginger tea is an age-old remedy in alleviating cold symptoms.

Also Read: Check out how ginger and other natural remedies can be used to cure allergic sneezing.

Now that you know the amazing uses of ginger, be sure to make the most of this everyday wonder stem. The following 9 health benefits of ginger can start you on your way.

Health Benefits of Ginger

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