The avocado fruit comes from the avocado or Persea Americana tree. Known as a superfood due to its various health benefits, there are many benefits of avocado for skin and hair. It is rich in Omega 3 fatty acids, and Vitamins A, D and E, all of which are great for hydration and reducing inflammation.
The benefits of avocado for skin include moisturization and renewal. Not only is avocado a great moisturizer leaving your skin supple and elastic, but it can also heal dry, irritated skin and conditions like eczema. Avocado can treat minor skin wounds and sunburns while helping to generate new skin. Its hydrating and skin renewal benefits also make avocado effective at delaying the signs of ageing, such as wrinkles and fine lines. Avocado benefits dull and frizzy hair by making it shiny and smooth. Its fatty acids deeply condition your tresses and your scalp, treating dry and itchy scalps as well.
For more avocado benefits, see the infographic below.
Read more about the many health benefits of Avocado.