When it comes to making the first impression, our smile can be the game changer. And to get that impressive smile, a proper and regular dental care is needed. Dental care, however, does not only include taking care of your teeth, but also taking care of your gums and correcting bad breath and oral infections. This can be achieved by adopting a healthy dental care routine like brushing your teeth twice a day, flossing, choosing the right toothpaste and changing toothbrushes regularly. And to aid it all, you can achieve the best dental hygiene by practising the following list of easy and effective dental care tips-
6 Natural Tips for Healthy and Clean Teeth
Your dental hygiene is probably more important than you think it is. A shining and clean denture instils confidence in a person along with getting rid of bad breath, cavities and dental caries. Here are 6 natural oral care tips for you to claim all that is good for your teeth-
1. Replace your Toothbrush
A toothbrush with frayed bristles is never going to get you anywhere as far as your dental hygiene is concerned. What it might do is cut your gums and leave areas of your teeth uncleaned. It is advised to change your toothbrush every 3-4 months or sooner if the bristles are frayed. Also, using bamboo toothbrushes instead of plastic ones would contribute towards dental hygiene and at the same time will protect our environment.
2. Go Gentle with Toothpaste
Toothpaste that incorporates the goodness of maximum natural ingredients is a sure way of getting nice and healthy teeth. This is because, being rich in vitamins and minerals, natural toothpaste clean better, freshen breath and remove mouth ulcers. Also, the naturally refreshing ingredients leave you feeling fresh for a long time. These kinds of toothpaste usually have antibacterial properties that prevent dental cavities and other problems.
Read our guide to buy natural toothpaste for your kids.
3. Oil Pulling Before You Brush
Oil pulling is an effective method to clean those areas of your mouth out of reach of your toothbrush. It is one of the best oral health care routines. All you have to do is put a tablespoon of sunflower/sesame oil in your mouth every morning right after you wake up and move it around the entire area without swallowing. Keep it going for 15 minutes and then rinse your mouth with water. This will pull out food particles and bacteria by going deep within the teeth boundaries and leave you with a clean germ-free mouth.
4. Freshen Breath Naturally
It’s a consensus that organic oral care surpasses any treatment you’d undergo to get rid of bad breath. Fresh breath is linked to healthy eating in a close-knitted manner. To exterminate bad breath forever, you can start with eating green vegetables and fruits. Chew on fresh mint leaves and drink lots of water. Flossing every day helps maintain the freshness in your mouth as does cleaning your tongue daily.
5. Natural Ways to Whiten Teeth
There are numerous ways to whiten teeth naturally. In case you have very yellow teeth, start brushing before and after every meal. A quicker way to whiten teeth is by rubbing baking powder on teeth. Rubbing lemon and orange peels give similar results.
6. Don’t Forget to Floss
If you’re determined about getting pearl white teeth and a thoroughly cleansed mouth, you cannot afford not to floss. Flossing reaches deep within the layers of your mouth and pulls out bacteria from there. Flossing thus prevents dental problems like cavities, dental caries, ulcers and problems with gums.
Dental care cannot be ignored because it is an important part of your hygiene and contributes to your personality. Following the above tips will not only get you the perfect smile but also increase your likeableness. So, hurry and fall into a routine of these tricks to get those impeccable teeth.
Also read: Nature’s Doctor Neem – Benefits and Precautions.