Having a skin care routine can really improve your skin over time. Such a routine will help you to inculcate healthy skin habits, which will prevent many problems such as blemishes and signs of ageing. Furthermore, since having healthy skin truly works from the inside out, these habits will also give you better health.
Beginning from the inside, your skin is a reflection of your body. Drinking enough water and eating enough fruits and vegetables are nearly half of a good skincare routine. Drinking plenty of water ensures that your skin is hydrated, which will automatically show in radiant, luminous skin. It is also good for your health. Similarly, eating enough fruits and veggies, particularly fruits with Vitamin C and leafy vegetables will also ensure healthy skin. Another essential healthy skin habit is the use of sunscreen. Exposure to the sun’s UV rays’ damages skin’s elastic and collagen skin tissue, resulting in sagging skin, wrinkles and skin discolouration in addition to the suntan. UV rays can also cause skin cancer. Check out the infographic below for more healthy skin habits that you can start incorporating into your daily routine.
Reversing the signs of ageing needs to begin from within. So follow this list of top Anti-Ageing Foods and make sure to include those in your diet.
Solutions to many of our day to day beauty and health problems are readily available in nature. Extracts of natural plants materials which are potent solutions to some of these problems are called essential oils. Learn here about the list of Best Essential Oils for Your Skin Type and the top brands selling them in the market.