20 Proven Benefits of Olive Oil for Skin, Hair and Health

Benefits of olive oil

What is Olive Oil and its Types

Olive Oil is a liquid fat which is extracted from Olives (a fruit of Olea europaea) from family Oleaceae. It is the traditional crop of Mediterranean region. This oil is obtained by pressing whole olives. Olive Oil is very beneficial for your skin, hair and overall health as Olive Oil is rich in antioxidants, Vitamin E and K, monounsaturated fatty acids (Omega 3 and Omega 6) and carotenoids. It has got antibacterial properties and anti-inflammatory properties. Olive Oil exhibits anti-inflammatory properties because of the presence of Oleic Acid.

The composition of Olive Oil may differ depending upon the time of harvest, altitude and extraction process. Based on these factors Olive Oil can be classified into 5 types:

1. Extra Virgin Olive Oil

extra virgin olive oil

Extra Virgin Olive Oil is considered as the highest grade Olive Oil. The term ‘Extra Virgin Olive Oil’ is referred to Olive Oil depending upon its production method, taste and chemical composition:

  • It must come from the first pressing of fresh Olives within 24 hours of harvesting.
  • Olive oil must be extracted without the use of any chemicals and by mechanical means without using excessive heat (i.e below 28 C).
  • The acidity level should not be more than 0.8%.
  • It should have the perfect taste and aroma of fresh Olives.

2. Virgin Olive Oil

Virgin Olive Oil also comes from the first pressing of fresh Olive whose acidity level is less than 2%. The flavour and the aroma of Virgin Olive Oil may vary from that of Extra Virgin Oil. Therefore Virgin Olive Oil is regarded as of inferior quality than that of Extra Virgin Oil

3. Refined Olive Oil

This Olive Oil is of inferior quality as it is extracted from the Olive pulp that remains after first pressing by using excess heat to extract Olive Oil. The oil thus obtained it refined further by using acids and alkalis, which results in fattier and more acidic oil which lacks the original flavour, colour and aroma of the Extra Virgin Olive Oil.

4. Olive Pomace Oil

It is the lowest grade of Olive Oil which is extracted from the remains or the byproducts of extra virgin olive oil production such as the seeds, olive skin and pulp which is heated and the oil is thus extracted using a solvent-hexane. The Pomace Oil thus extracted is then put through the process of refining to gain pure or light Olive Oil which lacks the distinctive characteristics of Original Olive Oil and is also very low in antioxidants.

5. Lampante Oil

Lampante Oil is the lowest grade Olive oil which is made from low-quality olives and poor processing practices. It is not fit for human consumption unless refined.

Benefits of Olive Oil for Hair

olive oil for hair

Olive Oil is beneficial for your hair growth and it effectively treats all your hair problems because of the presence of chemicals like oleic acid, palmitic acid and squalene. Olive Oil is also rich in Vitamin E and antioxidants which provide nourishment to the hair follicles and rejuvenate your hair giving it a natural shine, softness and elasticity. Let’s discuss the benefits of Olive Oil in treating various hair problems:

1. Moisturizes Your Hair

Olive Oil has an emollient property which helps to make your hair soft and smooth and keeps it moisturized. It adds shine and brings back life to your dull and lifeless hair due to the oil smoothing of the outer cuticle of the hair. Mix 1 tablespoon of Olive Oil, ½ tablespoon of honey and protein-rich egg yolk and make a smooth paste. Apply to your hair and wash off after 30 minutes. This is an excellent moisturizing pack for your hair.

2. Treats Dandruff

treats dandruff

Dandruff is mainly caused due to dry scalp conditions. It is the white flaky substance which is found on the irritated, itchy scalp and Olive Oil is considered a very beneficial oil for treating dandruff. Olive Oil moisturizes your scalp and hair. It has got strong anti-inflammatory property due to which it helps to reduce the scalp irritation, which in turn helps reduce dandruff. Mix few drops of Lemon juice to 2 tablespoons of Olive Oil and massage well on your scalp. Lemon juice helps to loosen dandruff and Olive Oil helps to moisturize the scalp, thus treating dandruff. Leave it for 30 minutes and wash off with a mild shampoo.

3. Promotes Hair Growth

Olive Oil is very beneficial for hair growth. DHT hormone (dihydrotestosterone) is responsible for hair loss as it tends to make your hair follicle shaft narrow and Olive Oil helps to prevent this. Olive Oil also helps to maintain a healthy scalp as it fights bacterial and fungal infections, improves blood circulation which helps the essential nutrients to reach the hair follicles and thus promote hair growth. Regular massage with Olive Oil will help in hair growth.

4. Prevents Split Ends

treats split ends

Dry hair and scalp conditions make it easy for your hair to split off. These split ends make your hair messy and lead to an unkempt look. You can use Olive Oil on your hair to smoothen and add moisture to your hair, thus preventing breakage and split ends.

5. Manages Frizzy Hair

Olive Oil is rich in Vitamin A, E and antioxidants which helps to bring moisture back to your hair and emollient property of Olive Oil make your frizzy hair more manageable. It has a natural and deep conditioning effect on your hair which makes your frizzy or dull hair softer and smoother. Giving a hot oil massage for 30 minutes will definitely help to tame your frizzy hair.

Benefits of Olive Oil for Skin

Olive Oil is rich in Vitamin E and antioxidants which help to nourish your skin, helps to repair the damaged skin cells and forms a protective barrier on your skin. The emollient property of Olive Oil helps to make your skin soft and smooth by moisturizing your skin.

1. Reduces Wrinkles


Antioxidants present in Olive Oil helps to fight off free radicals thus helping in reducing the oxidative stress which is one of the main reasons for causing wrinkles and premature ageing. Add a few drops of Lemon juice to 2 tablespoons of Olive Oil and pinch of sea salt. Massage gently on your face. Leave it for 20 minutes. Wash off with lukewarm water.

2. Moisturizes Your Skin

Olive Oil is rich in Vitamin E which helps to keep your skin moisturized and healthy. This light oil is easily absorbed by the skin and keeps it hydrated, thus making your skin soft and smooth. Regular massage with Olive Oil will help to keep your skin hydrated and healthy.

3. Makeup Remover

make up remover

Instead of using harsh chemicals on your skin to remove makeup, try Olive Oil as a makeup remover, which is all natural and with no side effect. Simply dab a cotton ball in Olive Oil and use it to remove makeup. Also, here are some DIY remedies for naturally removing makeup from your skin.

4. Lip Scrubber

You can get soft, supple and rosy lips with the help of Olive Oil. It also helps to treat chapped lips. Take crushed brown sugar, 1 teaspoon of Olive Oil and 2 drops of Lemon Juice and apply on your lips. Leave it overnight. Olive Oil helps to moisturize your lips, and lemon juice and brown sugar help to exfoliate it.

5. Heals Cracked Heels

heals cracked heel

Olive Oil also helps to treat cracked heels. Use hot lemon water to exfoliate your heels and then massage Olive Oil on your heels to moisturize and smoothen your heels.

Benefits Of Olive Oil For Health

Olive Oil is rich in Vitamin E, K, Antioxidants, Monounsaturated fatty acids and Carotenoids which are very beneficial for your overall health.

1. Healthy Cooking

healthy cooking

Olive Oil is rich in monounsaturated fatty acids and antioxidants which makes it healthy for cooking. Olive Oil does not oxidize while cooking whereas other vegetable oils oxidize when exposed to heat, which is not good for your health. Olive Oils is generally used in dressing salads, drizzled over fish, baked vegetables. Olive Oil has a relatively lower smoke point as compared to other oils during cooking

2. Healthy Heart

Olive Oil is rich in MUFAs (Monounsaturated Fatty Acids) which help to fight of heart diseases, maintains the level of cholesterol and controls your blood pressure, thus ensuring a healthy heart. It helps to lower the bad cholesterol in the blood and helps to prevent strokes. Olive Oil is loaded with heart-protecting polyphenols that help to lower the level cholesterols.

3. Improves Digestion

Olive Oil stimulates your digestive system as it helps the food to move smoothly through the colon. It improves your bowel movement.

4. Promotes Good Cholesterol

Olive Oil is rich in Monounsaturated Fatty acid which helps to build good cholesterol in the body and lowers the impact of bad cholesterol (i.e LDL) in the blood.

5. Helps in Depression

depression reliever

As per the recent study, Olive Oil is known to increase the level of Serotonin, a brain chemical also known as Happiness Hormone. It also works in the same ways as many antidepressants do towards stimulating the production of serotonin to fight depression.

6. Pain Reliever

Olive Oil also acts as a pain reliever as it has a chemical compound Oleocanthal, which is responsible for its strong anti-inflammatory properties. It can give relief from minor headaches. For body pain, massage your whole body with Olive Oil for 15 minutes and then take a hot water bath. It will make you feel rejuvenated.

7. Brain Health

Olive Oil is rich in Omega-3 and Omega-6 fatty acids and Antioxidants which are good for your brain and enhances your memory and learning power.

8. Strengthens the Bones

Olive Oil is known to strengthen your bones. A study showed that people having olive oil rich diet had a high level of Osteocalcin (chemical compound for healthy bone formation) and reduced the chances of brittle bone disease called Osteoporosis.

9. Relieves Constipation

Olive Oil acts as a mild laxative. The fats present in Olive Oil helps to smooth the sides of the bowel, making it easier for the food to move through the colon and thus prevents constipation. Taking 1 tablespoon of Olive Oil on empty stomach in the morning can relieve constipation.

10. Reduces Stretch Marks

reduce stretch marks

Olive Oil is also very beneficial for pregnant women as it effectively reduces stretch marks that appear during the last 3 months of pregnancy. It gives elasticity to your skin making it easier to expand.

Thus, Olive Oil is a versatile oil which has numerous benefits for your skin, hair and health. So switch to Olive Oil and enjoy its full benefit.

So go on, include olive oil in your diet and beauty regime. Stay beautiful, stay healthy, stay strong!!

Also read:

Honey has been used since ages for heath as well as skin care and hair care. Check out this snapshot of the top benefits of honey for skin & hair. Another great set of natural ingredients with versatile benefits are the essential oils. Read up on the top essential oils for your skin and the best brands that sell them.


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Akhila Menon
Akhila has started her career as a Data Analyst. From her school days, she was passionate about writing short stories, essay writing and about current events. She has kickstarted her career in a new direction and got into content writing and started to write articles for a general readership. She has written a few short stories for kid’s weekly publication. As she has a flair for writing and an ardent lover of nature and natural products, she started writing articles for living.anveya.com, One of the most important aspects about writing for personal care, home care and wellness, is that I can reach a larger mass of people, contribute and create awareness among people about the benefits of holistic living. Apart from writing, Akhila loves to travel, explore new places, read books, love experimenting with new recipes, enjoy spending quality time with my family and friends.


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