Black pepper is a very common ingredient found in our kitchen which is also known as the “king of spices”. Apart from its use in the kitchen as a spice for our taste buds, it is also a package of incredible benefits for our beauty and health. Black pepper is being used in our kitchens since ancient times. Indian monks used to consume black pepper while travelling in order to improve endurance.
- Nutritional Value of Black Pepper
- Benefits of Black Pepper For Skin
- Benefits of Black pepper for hair
- Benefits of Black pepper for health
Nutritional Value of Black Pepper
|Total Fat||3.26 g|
|Vitamin A||299 IU|
|Vitamin C||21 mg|
|Vitamin E||4.56 mg|
Benefits of Black Pepper For Skin
1. Fights Acne and Pimples
Black pepper is found to have antioxidant, anti-inflammatory and antibacterial properties which help to fight acne and pimples – a very common problem experienced by most of us, mainly during adolescence. Although black pepper has various advantages, it should be used carefully on dry skin as its high concentration can have negative effects too. Follow this remedy and you should be able to reap its benefits for yourself too.
There are various home remedies using black pepper to reduce acne and pimples. One such home remedy is the Black Pepper and Curd paste.
- Take 1 tablespoon of powdered black pepper and mix it with curd.
- This mixture should be thick and should not have a running consistency.
- Black pepper added in the curd should be of less concentration if it is to be used on dry skin.
- Apply this paste on the pimples for about 5-7 minutes.
- Wash it off.
2. For Anti-Ageing
As black pepper is a good antioxidant it helps in the reduction of wrinkles and protects the skin from symptoms of premature aging. Black pepper is also very helpful in the removal of dead skin cells and improves blood circulation.
3. Face Scrub and Masks for Smoother Skin
Apart from helping fight acne and pimples, black pepper also helps us to achieve smooth and clear skin. This can be achieved by making a face scrub or mask incorporating black pepper in it to avail its benefits. Use the following recipe.
- Take a tablespoon of powdered black pepper.
- Mix this powdered black pepper with 2 tablespoons of yogurt.
- The paste obtained should be of a good consistency and should not be runny.
- Apply it on your face and neck and keep it for about 30 minutes.
- Wash it off.
- Repeat this procedure 2-3 times a week for best results.
Benefits of Black pepper for hair
Since black pepper is rich in Vitamin C, it is very beneficial for hair growth and protection. Some of the benefits are as follows:
1. Promotes Hair Growth
Because of the presence of vitamins and antioxidants in black pepper, it helps with hair growth stimulation. It strengthens the hair follicles and thereby reducing hair fall. It also increases the blood circulation in the scalp that helps in extensive hair growth and reduces scalp infection and inflammation. Black pepper can be mixed with coconut oil in order to speed hair growth and keeping the scalp moisturized.
- Take 1 teaspoon of powdered black pepper and mix it with 1 tablespoon of coconut oil and castor oil.
- Do a patch test before applying in order to check for any allergies.
- Apply it in your hair and wash it after 5 to 10 minutes.
- Do this once a month.
2. To Reduce Dandruff
Dandruff is caused mainly from excess oil, stress, tension and anxiety. Black pepper not only helps in improving hair growth but also helps in reducing dandruff. Dandruff can be reduced by following the recipe described below:
- Convert black pepper into its powder form and take 10 grams of it.
- Mix it with one tablespoon of lime juice and one tablespoon milk.
- Apply it on the scalp
- Wash it off after an hour.
Benefits of Black pepper for health
Apart from external benefits like skin and hair, black pepper also has internal benefits and helps in curing various diseases as it shows medicinal properties. Also, it supplements health benefits. Some of these are listed below:
1. To Fight Diabetes
Black pepper is found to trigger key enzymes that help in fighting against Type 2 Diabetes. A major diet rule for diabetics is careful counting of carbohydrates in their diet. Carbohydrates are important for maintaining body energy levels but if taken in excess it can increase blood sugar levels in our body. Black pepper is low in carbohydrates and high in fibre, thus it can be incorporated in the diet without much hassle and help in fighting diabetes type 2.
2. Improves Digestion
Black pepper helps to fight against indigestion and also prevents it by improving digestion. When black pepper is incorporated within a dish it activates the taste buds which signals the excess secretion of hydrochloric acid within our stomach which thus leads to improved digestion. It fights against bacterial growth mainly in the intestinal tract. Thus, sprinkling a bit of pepper in our food has many positive benefits.
Black pepper also helps in improving the health of the stomach by preventing the formation of gas inside the body and thus helps with the gastric problems in an individual. It also prevents diarrhoea and constipation.
3. As an Anti-Depressant
Black pepper is also found to have anti-depressant properties which improve the cognitive function of the brain and thus helping in fighting depression. If black pepper is consumed regularly then it makes the brain work efficiently. It is also found that black also enhances memory retention. Thus, black pepper not only helps in preventing depression but also makes us smarter. It is also suspected that it can help in the treatment of a person suffering from Alzheimer’s.
4.Provides Relief from Cough and Cold
One of the many benefits of black pepper and honey is that it helps in curing cough and cold. It also helps in providing relief from chest congestions due to viral and flu. Adding some black pepper in a mint tea can also help in fighting congestion. It also helps treat sore throat, asthma and reduce blood pressure. Also, turmeric milk with black pepper helps in curing cough which can be made by the following process:
- Boil a cup of milk and add a quarter teaspoon turmeric powder in it.
- After turning down the heat add black pepper powder in it.
- For kids, reduce the amount of black pepper powder accordingly.
5. Faster Healing and Pain Relief
Since black pepper has antibacterial, antiseptic and anti-inflammatory properties it speeds the healing process when it is applied or sprinkled on scratches. Also, it provides instant pain relief because of its anti-inflammatory properties.
6. To Cure Joint Problems
Since black pepper enhances blood circulation in a body, it helps in the removal of uric acid from the body which provides relief to people suffering from joint problems like arthritis.
7. Weight Loss
Benefits of black pepper for weight loss is another one of its various advantages. Since black pepper improves digestion, it also encourages the breakdown of fat cells in a body and helps in the extraction of all the nutrients of the food. This ensures that the body is provided with all the possible nutrients.
It also promotes sweating and urination which helps the body to get rid of toxins. Removal of toxins from our body speeds up the weight loss process.
There are various ways in which we can incorporate black pepper in our diet to speed the process of weight loss some of which are given below:
- Sprinkling black pepper over the food.
- Black pepper with honey and lemon detox powder:
- Take water in a glass and add 1 teaspoon of powdered black pepper, 1 teaspoon of honey and 4 teaspoons of lemon juice.
- Mix thoroughly and drink in an empty stomach each morning.
There are many benefits to drinking black pepper water in the morning. It starts the digestion process and improves metabolism.
8. Improving Appetite in Individuals or Preventing Anorexia
Because of the increased metabolism and the stimulation of the taste buds by black pepper, it can lead to an increase of the appetite of an individual and thus helping those that are suffering from anorexia.
Mix half a teaspoon of black pepper powder with one tablespoon of jaggery powder and consume it until you observe some positive changes.
9. To Overcome Dental Problems
As black pepper provides relief to pain, it helps in reducing toothache and also helps in healing them. Because of its anti-bacterial properties, it prevents the growth of bacteria in the mouth. It also helps to fight against tooth decay and prevents the formation of cavities. [Read about all the common dental problems and their best working natural remedies]
Incorporating black pepper in our daily routines does not only help in improving our health but can also help us in fighting against deadly diseases like cancer. Thus, black pepper “The king of spices” is not only a king in the kitchen among the spices but also in every aspect of our life.
Like black pepper, another spice-originated great natural ingredient for dental health is the clove essential oil. Read about all the benefits of Clove Oil. Additionally, follow these natural tips for dental care and your dental bills will stay low.