15 Home Remedies To Relieve Muscle Pain

remedies to remove muscle pain

Have you ever felt a wrenching pain in the muscles of your back after tiring day at work? Sitting hours and hours at the same desk and in the same position can cause muscle rigidity, tears in the structure of the muscle fibre and swollen back. The muscle is often accompanied by severe pain, muscle ache, soreness, swelling, cramps and stiffness. Even after proper treatment, muscle pain can arise again during the winters. We can seek to treat the muscle ache in our arms, legs, calf, thighs and back at home using proven home remedies. These remedies cost next to nothing and will not burn a hole in your pocket unlike heavy hospital medical bills.

Common Reasons For Muscle Pain

Muscle pain can become unbearable if the person leaves it untreated for a prolonged period of time. Muscle pain can be caused by the simplest act of picking-up load, overworking at the office, long workouts at the gym or extreme sports training. However, there are several causes of induced muscle pain. Below are some common causes of muscle pain:

  1. Intense workout
  2. Sprain
  3. Injury
  4. Lack of nutrition and minerals
  5. Exhaustion
  6. Improper medication
  7. Heavy lifting
  8. Insomnia
  9. Stress
  10. Dehydration

How To Treat Muscle Pain At Home?

1. Epsom Salt

epsom salt

What You Will Need

  • Epsom Salt – ½ cup
  • Hot water – 1 wide bucket

What To Do

  1. Add the Epsom salt to a bucket of hot water.
  2. Test the temperature before soaking your feet or hands in the water.
  3. You can also add it to the bathtub for a relaxed and soothing bath.

How Often To Do

You can do this 3-4 times a week.

Why This Works

Epsom salt has anti-inflammatory properties which relieve muscle ache. It is also calming and soothing for the muscles.

2. Heat

What You Will Need

  • Heat pad – 1
  • Hot water – to the brim

What To Do

  1. Fill the heat pad with hot water to the brim.
  2. Enclose it and apply the heat to the muscles.

How Often To Do

You can do this 2-3 times a week.

Why This Works

Applying heat to relieve muscle pain helps in increasing blood circulation and flow. It helps in reducing muscles soreness and swelling.

3. Ginger

Ginger

What You Will Need

  • Ginger – Tiny pieces
  • Water – 1 cup

What To Do

  1. Scrap and cut tiny pieces of ginger.
  2. Boil one cup of water in a pot with tiny ginger pieces.
  3. Simmer well until the ginger gets infused in the water.
  4. Filter the ginger pieces out and enjoy the hot ginger tea.

How Often To Do

You can repeat this every day.

Why This Works

It works because ginger has anti-inflammatory properties which help in relieving muscle and joint pains. It also helps with arthritis relief.

4. Turmeric

What You Will Need

  • Turmeric powder – 1 tablespoon
  • Hot milk – 1 cup

What To Do

  1. Add one tablespoon of turmeric powder to a glass of hot milk.
  2. Mix it well and consume it.
  3. Make sure the turmeric powder you’re using is organic.
  4. You can also directly apply turmeric on the muscles and joint.
  5. Mix the turmeric with a tablespoon of rose water and apply it in the areas affected.

How Often To Do

You can do this every day.

Why This Works

It works because turmeric has both antibacterial and anti-inflammatory properties which help in relieving muscle and joint pain. It soothes and relieves the contraction of muscles. Turmeric has active ingredient curcumin which reduces inflammation.

5. Apple Cider Vinegar

Apple Cider Vinegar

What You Will Need

  • Apple cider vinegar – 1 teaspoon
  • Water – 1 cup

What To Do

  1. Add 1 teaspoon of apple cider vinegar to a cup of hot water.
  2. Combine well and consume it.

How Often To Do

You do this every morning before breakfast.

Why This Works

It works because apple cider vinegar provides a soothing and calming effect on the body. It relieves muscle and joint pains. It can also be applied topically.

Related Read: Apple Cider Vinegar for Hair Growth

6. Hot Pepper Rub

What You Will Need

  • Cayenne pepper – ½ teaspoon
  • Olive oil – 3 tablespoon
  • Aloe vera gel – 1 tablespoon (optional)

What To Do

  1. Add ½ teaspoon of cayenne pepper to 3 tablespoons of olive oil in a mixing bowl.
  2. Mix the ingredients well together before massaging the oil on the muscles that need relief.
  3. You can also use aloe vera gel instead of olive oil.

How Often To Do

You can do this 2-3 times a week.

Why This Works

Cayenne pepper has an active ingredient called Capsaicin. It relieves pain from muscles soreness, swelling and arthritis.

7. Coconut Oil

Coconut Oil

What You Will Need

  • Coconut oil – ½ cup ( varies as per requirement)

What To Do

  1. Apply extra virgin coconut oil directly onto the muscle that needs relieving.
  2. Massage the oil gently into the skin.

How Often To Do

You can do this once every day.

Why This Works

It works because massage with coconut oil relieves pain and inflammation. It also helps with releasing the muscles after a tiring day at work.

8. Hydration

What You Will Need

  • Water – 8 glasses (or) 2-3 litres

What To Do

  1. Drink 2-3 litres of water every day.
  2. In order to add flavour to the plain water, add a slice of citrus fruits to infuse the water.
  3. You can also use an infuser bottle.

How Often To Do

You should do this every day.

Why This Works

It is important to stay hydrated because a lack of water in the system increases muscle soreness and swelling.

9. Tart Cherry Juice

Tart Cherry Juice

What You Will Need

  • Cherry juice – 1 glass

What To Do

  1. Drink a glass of cherry juice.

How Often To Do

You can do this every day.

Why This Works

Cherry juice has antioxidants which help in relieving muscle soreness, swelling and inflammation.

10. Infused Oil Blend

What You Will Need

  • Calendula leaves – ½ cup
  • Lavender essential oil – 7 drops
  • Thyme essential oil – 5 drops
  • Peppermint essential oil – 5 drops
  • Olive oil or avocado oil – 1 cup

What To Do

  1. Combine all the ingredients together in a dark glass jar.
  2. Store the infused oil in a cool place for 48 hours.
  3. Massage the oil into the muscles.

How Often To Do

You can do this every day.

Why This Works

It works because calendula, lavender, thyme, and peppermint oil relieve pain and inflammation in muscles. It reduces muscle soreness and swelling. It increases the circulation of blood throughout the body.

11. Molasses

 Molasses

What You Will Need

  • Blackstrap molasses – 1 teaspoon
  • Water, coffee or any tea – 1 cup

What To Do

  1. Add 1 teaspoon of blackstrap molasses to your morning coffee, tea or a cup of hot water.
  2. Stir well and drink.

How Often To Do

You can do this daily every morning.

Why This Works

It works because molasses has magnesium content which reduces muscle ache, soreness and swelling.

12. Garlic

What You Will Need

  • Raw garlic – 2-3 pieces
  • Honey – 1 teaspoon (optional)

What To Do

  1. Crush 2-3 pieces of garlic and swallow it.
  2. You can 1 teaspoon of honey to the crushed garlic for taste.

How Often To Do

You can do this 3-4 times a week.

Why This Works

Garlic has sulphur and selenium which reduces muscle and joint pain. It helps with the flow of blood and reduces inflammation.

13. Magnesium Oil

Magnesium Oil

What You Will Need

  • Magnesium oil – ½ cup
  • Spray bottle – 1

What To Do

  1. Apply magnesium oil directly to the knee using a spray bottle.

How Often To Do

You can do this once daily.

Why This Works

Low content of magnesium in the body increases the chances of muscle strain and sprain. It helps in reducing the pain caused by muscle cramping.

14. Magnesium-Rich Seeds

What You Will Need

  • Pumpkin seeds – 1 teaspoon
  • Flax seeds – 1 teaspoon
  • Sunflower seeds – 1 teaspoon

What To Do

  1. Combine all three seeds together and eat it as a snack in between meals.

How Often To Do

You can do this 2-3 times a day.

Why This Works

These seeds are enriched with magnesium which helps in reducing pain and inflammation.

15. Cocoa Powder

Cocoa Powder

What You Will Need

  • Organic cocoa powder – 1 tablespoon
  • Hot milk – 1 cup

What To Do

  1. Add one tablespoon of cocoa powder to a pot of hot milk and stir well until combined.
  2. Enjoy the delicious and chocolate-y drink!

How Often To Do

You can do this daily.

Why This Works

It works because cocoa powder has high magnesium content which soothes and calms tiring muscles.

Also read:

Essential oils are known for their therapeutic effect on the mind and the body. Getting read of tiredness, and feeling fresh and rejuvenated instead, is one of them. Go through this list of the most suitable essential oils for reducing tiredness, and you may end up picking your favourite from there.

If muscle cramps and spasms are hampering your day to day life, check out these natural ways to get rid of muscle cramps and spasms using natural remedies and practices.

Stay healthy! Stay fit!

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