In addition to being the tastemaker in our kitchens, garlic provides rich health benefits as part of our diet. And to top it all, it is a great ingredient in several beauty recipes taking care of some key skin and hair issues. Let’s learn more about this bulb of spice and taste.
- Nutritional Value of Garlic
- Health Benefits of Garlic
- 1. Strengthens Immunity
- 2. Acts as a Blood Purifier
- 3. Good for digestion
- 4. Helps with cold and flu
- 5. Acts as a natural cholesterol reducer
- 6. Aids to the prevention of cancer
- 7. Keeps blood sugar levels in check
- 8. Enhances bone health
- 9. Helps with Alzheimer’s disease and dementia
- 10. Treats hypertension and obesity
- Benefits of Garlic for Skin
- Benefits of Garlic for Hair
Nutritional Value of Garlic
|Every 100 grams of garlic contains|
|Garlic also possesses a number of vital nutrients such as oligosaccharides, flavonoids, manganese, copper, iron, sulphur-containing compounds, magnesium, electrolytes, Phyto-nutrients, vitamins, alliin and allicin.|
Health Benefits of Garlic
Since many years, garlic is known to act as a natural remedy for a variety of health problems like heart and liver diseases, diabetes, high cholesterol as well as provides relief from day-to-day complaints such as stress, blood pressure and stomach upset. Garlic is easily available and tastes delicious, and it can be added to your diet in several ways and offers quick results.
1. Strengthens Immunity
Garlic, a low-calorie immunity-boosting wonder ingredient is known to stimulate the functioning of white blood cells (lymphocytes, macrophages, monocytes, and neutrophils). These white blood cells are referred to as the immune cells of our body as they are responsible for providing protection from foreign invasion of any bacteria, virus and microbe. Moreover, the rich content of antioxidants destroys free radicals and flushes out harmful toxins from your body. Stronger immunity leads to proper functioning of vital organs and cells of your body that can also help you live longer. Add 2-3 raw garlic cloves to your daily food consumption to strengthen your immune system.
2. Acts as a Blood Purifier
Cleansing your blood from impurities is important for your liver, kidneys, intestines, lungs, and skin as it leads to the elimination of more toxins and prevents build-ups. Garlic helps in flushing out all the unnecessary contaminants out of your system and keeps the blood as pure as it gets. Accumulation of impurities in your blood can not only cause outbreaks on your skin’s outer surface but can also lead to other internal allergic reactions. Mix a couple of crushed garlic cloves with warm water and drink it every morning to detoxify our blood.
3. Good for digestion
Garlic not only adds a distinct flavour to your food but can actually help you with indigestion, dysentery, colitis, diarrhoea and other intestinal ailments. Make it a habit of eating raw garlic first thing in the morning on a regular basis to encourage proper digestion. Additionally, garlic is also useful in maintaining your appetite and restricts your body from overeating. This simple remedy acts as an effective way to naturally encourage and enhance the proper functioning of your digestive tract so that you don’t have to depend on medicines and digestive pills to eliminate uncomfortable stomach conditions.
4. Helps with cold and flu
It has been a proven fact that garlic is extremely beneficial as a treatment for preventing cold and flu. The presence of a compound named alliin in raw garlic makes sure that your body is ready to fight against viruses that are responsible for causing common cold or flu. Benefits of garlic with milk can be noticeably observed when one is suffering from common cold as it acts as a strong remedy for such health problems. Another powerful method in treating the common cold is by massaging hot mustard oil that contains chopped garlic slices on your body as it can not only treat cold and flu but will also provide relief from its symptoms like muscle pain and headache.
5. Acts as a natural cholesterol reducer
Accumulation of fat and bad cholesterol (Low-Density Lipoproteins) in your arteries and blood vessels can make way for severe health disorders that predominantly include a greater risk of developing cardiovascular ailments. Unhealthy eating habits and a sedentary lifestyle can significantly increase the synthesis of cholesterol in liver cells. Garlic’s cholesterol-lowering effect owes to the presence of S-allyl cysteine as it can restrain the enzymes involved in the production of cholesterol. Hence, garlic works as a natural remedy to lower down the levels of bad cholesterol and abate the risk factor for heart disease.
6. Aids to the prevention of cancer
The sulfur-containing compounds in garlic play an exceptionally crucial role in the prevention of stomach and colorectal cancers as well as protects your body from uncontrolled cell proliferation and DNA mutation. Diallyl trisulfide and S-allyl cysteine in garlic act as cancer-fighting agents that destroy the cancer-causing tumour cells (carcinogenic compounds) and inhibits cancer cell growth by activating proteins. One of the benefits of garlic for women lies in the fact that consuming garlic regularly can cut down the possibility of cyst and tumour development in the breast that leads to the formation of breast cancer.
7. Keeps blood sugar levels in check
The benefit of garlic for diabetes is well known to people who are undergoing this ailment. Anyone with fluctuating blood sugar level suffers a great risk of attracting chronic disorders such as failed kidneys, unstable blood pressure, weak eyesight, ineffective nervous system functioning, obesity and serious heart complaints. Given that garlic is not rich in carbohydrates but possesses Vitamin C in a generous amount, helps in maintaining the blood sugar levels. Including a moderate quantity of garlic in your day-to-day diet can significantly reduce and regulate your blood glucose levels. Though, it is necessary to remember that only raw or semi-cooked garlic should be consumed in order to utilise its maximum benefit in this respect.
8. Enhances bone health
Garlic contains essential bone-healthy nutrients and supplements like zinc, manganese, Vitamin B6 and Vitamin C as well as traces of important minerals that protect bone decay and bone loss. Unhealthy lifestyle, toxic pathogens and poor immunity can weaken your bone strength, making them fragile and prone to fractures and osteoporosis. Furthermore, it can also lead to tooth decay and oral complaints. The sulfur-containing enzymes in garlic help to combat against such health conditions and improve your overall bone health. The benefit of garlic with milk is realised when consumed regularly as it treats osteoarthritis and bone pain, especially in women.
9. Helps with Alzheimer’s disease and dementia
The benefit of garlic for progressive brain disorders such as dementia and even Alzheimer’s disease can be observed due to the presence of S-allyl cysteine, an antioxidant enzyme, that supports the body’s defensive mechanisms against oxidative damage. Moreover, garlic is known to increase brain serotonin, a neurotransmitter that improves cognitive performance and encourages neuronal growth. In order to reduce the risk of neurodegenerative diseases, you can add 3-4 garlic cloves to your everyday diet or mix few crushed garlic cloves with honey and consume it every morning.
10. Treats hypertension and obesity
Garlic comprises of water-soluble organosulfur compounds such as diallyl disulfide that helps to reduce stress, hypertension and relaxes the blood vessels when there’s instability in blood pressure. Another very significant use of garlic refers to the fact that it is extremely favourable in preventing obesity as ajoene, a compound found in garlic, helps to reduce body weight by blocking fat accumulation in your liver and muscles. There are various benefits of garlic pills for weight loss as it is completely natural and free from side effects. Consume 3-4 raw garlic cloves every day with your meal to experience relief from hypertension and prevent overeating.
Benefits of Garlic for Skin
The presence of potent antioxidants and nutrients in garlic helps to improve the overall health of your skin and offers protection. Also, its antibacterial and antifungal properties help to instantly soothe and ease skin infections when applied topically.
1. Treats acne and skin rashes
We all have tried getting rid of that stubborn acne. Thankfully, this wonder ingredient actually does work and efficiently treats acne, pimples, redness of the skin as well as various skin eruptions. Garlic is a rich source of antibacterial and antimicrobial agents that destroys the acne-causing bacteria and cures skin rashes. Also, its antiseptic properties heal acne by reducing swelling and inflammation. Garlic can also be used to prevent the formation of acne as it unclogs skin pores and eliminates toxin from your body. Dab raw garlic juice on your affected skin and rinse off after 10 mins to witness the benefit.
2. Reduces signs of skin ageing
One of the most sought-after skin benefits of garlic for women attributes to the fact that garlic delays the ageing process of your skin, reducing wrinkles and fine lines. The anti-ageing properties of garlic are the result of high amounts of antioxidants and anti-inflammatory compounds present in garlic that offers damage protection to your skin from UV rays. Premature skin ageing can occur due to stress and anxiety and adding a clove of garlic to your regular diet can help you with it. You can also drink raw garlic infused Triphala water every morning to retain the youthfulness of your skin.
3. Gets rid of scars and stretch marks
Eliminating stubborn stretch marks from your skin isn’t a task that cannot be done overnight. Although the process takes time, the application of garlic acts as an ideal remedy to reduce stretch marks from various areas of your body. Due to the overgrowth of skin collagen, keloid scars are often formed which are tough to get rid of. Garlic prevents the growth factors and enzymes associated in the production of collagen and aids in the treatment of such scars. Massaging garlic infused hot oil on your stretch marks and scars for few weeks will gradually lead to their disappearance.
4. Helps to cure skin disorders
While treating skin problems such as psoriasis and eczema, garlic is known to offer comfort due to its anti-inflammatory properties. In such circumstances, the skin often turns red, itchy, dry, rough, scaly and flaky. Fungal infections like athlete’s foot and ringworm can also be treated using garlic as its antifungal and antimicrobial properties restrict the infection from scattering. Although it is not advised to directly apply garlic onto your infected skin without consulting a dermatologist, you can consume 2-3 garlic cloves a day to reduce the symptoms.
Benefits of Garlic for Hair
Garlic can be added to a number of home remedies for promoting hair growth and fighting against scalp irritation. Benefits of garlic for men include its usefulness to cure baldness by providing maximum nourishment and improving blood circulation.
Improves hair health
The selenium and vitamin C content in raw garlic effectively enhances your hair health by boosting the collagen production that further aids the process of hair growth stimulation. Additionally, topical application of garlic paste on your hair and scalp cleanses your hair follicles, eliminating clogged pores that will gradually lead to stronger hair.
Garlic not only helps in the process of curbing hair fall and hair loss but also reduces the size of uneven bald patches on the scalp that may be caused due to bacteria and microbes. Raw garlic can be mixed with honey or infused with coconut oil and applied onto the hair to boost hair growth.
Garlic is not only a powerful natural source of nutrients for the body, but it is also an ingredient easily available and almost omnipresent in most kitchens. Like garlic, a few other ingredients from the kitchen are important for our health and come very handy in our day-to-day skin and hair care. Read them in the following articles: