10 Essential Oils That Promote Happiness and Good Mood

Essential Oils That Promote Happiness & Good Mood

There are days when we feel down. Sometimes we feel nothing is working out good for us. We may even notice ourselves getting tired, irritated, stressed or depressed. Aromatherapy is known to improve the mood and help us get rid of that negative feeling. The enchanting aroma of certain essential oils helps to uplift your mood and makes your mind refreshed and energetic. These essential oils are beneficial for treating a number of ailments like headaches, helps to alleviate stress, tension, depression and pain. Some of these essential oils help to induce good sleep too, thereby making you feel energized, happy and motivated whole day.

What Are Essential Oils?

Essential Oils are concentrated and volatile natural extracts derived from the plant parts (stem, leaf, bark, flower, roots etc) by steam distillation, cold pressing or solvent extraction method. These essential oils are generally hydrophobic liquids that contain the essence of the plant part they originate from. Essential oils are characterized by the distinct aroma and characteristic of that particular plant. These essential oils are highly potent and should be used in minimal amount with required dilution. Their inhalation too needs to be gentle and moderated. Essential oils have got a lot of beauty and health benefits, hence very essential for your overall wellbeing.

10 Best Mood Lifting Essential Oil

The alluring fragrance of essential oil helps to alleviate stress, tension and depression and induces a joyful mood which helps you to get rid of all the negativities. Some of these essential oils improve blood circulation upon topical application and massage too. Here we are going to discuss some essential oils which are best to promote happiness and good mood.

1. Lavender Essential Oil

Lavender essential oil

How Does It Enhance Mood?

Lavender Oil is extracted from the leaves and flowers of Lavender plant by steam distillation method. Lavender Oil is a versatile oil which acts as an energy booster and helps to uplift your mood. It has stress relieving property as it helps to relax your body muscles and induces good sleep. It has a calming effect on your mind which puts stress aside. Lavender Essential Oil is very effective in treating stress, tension, anxiety, depression, headaches and body fatigue.

How To Use

You can apply it topically by diluting it with carrier oil OR add few drops of Lavender Oil in the bathtub while bathing. Using a couple of drops of Lavender Oil on your pillow also helps with good and restful sleep.

2. Bergamot Essential Oil

Bergamot-Essential-Oil

How Does It Enhance Mood?

Bergamot Oil is extracted from the rind of the bergamot orange. Bergamot Oil is known to relax your nerves as it produces secretions which help to reduce nerve sensitivity. It helps to alleviate pain, stress and anxiety due to the presence of flavonoids in the oil which has a relaxing effect on your mind and body. It very effectively treats mood swings.

How To Use

You can directly inhale this essential oil or use it in a diffuser so that its refreshing smell fills inside your house and rejuvenates your mind and body.

3. Peppermint Essential Oil

Peppermint Essential Oil

How Does It Enhance Mood?

Peppermint Oil is extracted from the plant Mentha piperita. It has a fresh fragrance of menthol which has a calming and soothing effect on your mind. It helps to boost energy, promotes mental clarity and makes you more alert. Its refreshing fragrance of menthol helps to make you feel refreshed and rejuvenated.

How To Use

You can gently directly inhale it to get the instant boost of energy or apply on your forehead, neck and wrist to uplift your mood whenever you feel low.

4. Thyme Essential Oil

Thyme essential oil

How Does It Enhance Mood?

This essential oil is extracted from Thymus vulgaris which is a perennial herb. Thyme has got a sweet, herbal and an earthy smell which helps to relieve stress and tension. It helps your mind and body to relax and throws out negative thoughts from your mind. Thus your mind is at peace and you feel more happy and cheerful

How To Use

You can add a few drops in bathing water or use it in a diffuser.

5. Sweet Orange Essential Oil

Orange Essential Oil

How Does It Enhance Mood?

Orange Oil is extracted from the rind of Citrus sinensis which is yellow to orange in colour and has got a fresh, citrus smell. This essential oil is well known for its energy boosting and mood enhancing powers. It acts as wonderful anti-depressant oil thus reducing stress, tension and anxiety. Its enchanting aroma helps to feel fresh and energized and helps to induce positive thoughts, thus creating a feeling of happiness and joy.

How To Use

You can either use it in a diffuser or inhale it directly.

6. Clary Sage Essential Oil

Clary-Sage-Oil

How Does It Enhance Mood?

Clary Sage Essential Oil is extracted from the leaves and buds of clary sage plant by steam distillation method. This essential oil helps to alleviate negative feelings like fear, anger, anxiety and promotes the feeling of mental peace and relaxation. It helps in uplifting your mood, increase the level of confidence and keeps your cheerful and motivation whole day by fighting signs tiredness.

How To Use

Take equal amount (2-3 drops) of Clary Sage Oil and Jasmine Oil and mix well. Add it to your bath water to get the feel of relaxation and promote positive thoughts.

7. Frankincense Essential Oil

Frankincense Essential Oil

How Does It Enhance Mood?

Frankincense Oil is extracted from the resin of Boswellia carteri tree. Frankincense Oil helps to relax your mind and body. It has a calming effect on your mind when it is anxious, agitated, depressed. It helps to rejuvenate your body and fights all signs of tiredness and fatigue.

How To Use

Add a few drops of Frankincense Oil to your bathtub for bathing or use it in a diffuser.

8. Jasmine Essential Oil

Jasmine Essential Oil

How Does It Enhance Mood?

Jasmine Essential Oil is extracted from the flower of the Jasmine plant. It has got a calming effect on your mind and body and thus efficiently treats depression, anxiety. It helps to induce positivity in your and uplifts your mood. It has got an enchanting floral fragrance which boosts energy and increases your level of confidence and motivation giving you a feeling of happiness and joy. It has got a mild sedative effect due to which it induces good sleep.

How To Use

Whenever you feel low, just open the bottle of Jasmine essential oil and inhale it OR put a few drops of this essential oil on your wrists and ankle to feel more refreshed and energized.

9. Mandarin Green Essential Oil

mandarine orange oil

 

How Does It Enhance Mood?

Mandarin Green Essential oil is extracted from the rind of mandarin orange by cold pressing method. It is got a fruity and citrusy fragrance. It has got mood uplifting properties and helps to relax your mind and body. It possesses sedative properties and helps to induce good sleep thereby making you feel more energized and motivated.

How To Use

You can either inhale it directly or use it in a diffuser.

10. Rose Essential Oil

Rose Essential Oil

 

How Does It Enhance Mood

Rose Oil is extracted from the petals of the Rose plant. It is got anti-depressant property which helps to relax your mind and body, alleviates all signs of pain, stress, tension and depression. Rose oil has got an alluring fragrance which helps to uplift your mood, thus promoting a feeling of happiness and induces positive thoughts, making you feel motivated.

How To Use

You can apply it topically on your forehead, neck and chest to feel rejuvenated or inhale it directly from the bottle.

Always ensure that you use 100% pure essential oil to utilize its maximum benefits. As these essential oils are highly potent, so always use them in moderation and with required dilution. Only a few drops at a time are sufficient. Refer to the essential oils dilution guide or specific recipes to follow. You can always combine 2 or 3 essential oil and come up with your own blend which is suitable to your needs.

Also read:

With our over-stimulated lifestyles, stress and anxiety have become common. As the aroma of certain essential oils creates positive triggers for the brain, some of those work very well as essential oils for stress and anxiety relief.

Sleep is essential for a healthy body and mind. Check out this list of the most effective essential oils for healthy sleep.

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Akhila Menon
Akhila has started her career as a Data Analyst. From her school days, she was passionate about writing short stories, essay writing and about current events. She has kickstarted her career in a new direction and got into content writing and started to write articles for a general readership. She has written a few short stories for kid’s weekly publication. As she has a flair for writing and an ardent lover of nature and natural products, she started writing articles for living.anveya.com, One of the most important aspects about writing for personal care, home care and wellness, is that I can reach a larger mass of people, contribute and create awareness among people about the benefits of holistic living. Apart from writing, Akhila loves to travel, explore new places, read books, love experimenting with new recipes, enjoy spending quality time with my family and friends.

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