10 Essential Oils for Reducing Fatigue and Tiredness

Essential Oils for Reducing Fatigue and Tiredness

After a hectic day or after heavy exertion we are bound to feel exhausted and tired. This is our body’s natural signal to pause, give the body some time to recoup and replenish nourishment to the body. However, some conditions of tiredness are more chronic and worrying. Lack of sleep, depression, anxiety or stress can cause fatigue too. It can felt in the body as well in the mind – ultimately leads to anger, frustration, lack of concentration in work, low stamina. Long term tiredness and fatigue should be treated seriously. The aromas of certain essential oils is known to help refresh yourself at the end of a tiring day as well.

What Are Essential Oils?

Essential Oils are volatile and concentrated natural oils which are extracted from a particular plant part by the process of steam distillation or cold press method. Essential oils contain the distinct aroma and the distinct characteristics of the particular plant and they are highly potent. Essential Oils are widely used in aromatherapy due to its therapeutic value.

Why Use Essential Oil For Fatigue?

Fatigue and tiredness can be effectively treated with the help of essential oil. Essential oils help to boost your energy level, uplifts your mood, refreshes your senses and help you feel revitalized so that you feel more energized, more motivated and more enthusiastic even after having a day long hectic schedule. When you want to boost your energy level and get rid of tiredness and fatigue, the essential oil can definitely help you out. Let’s find out which essential oils are best to help fight fatigue and tiredness:

1. Basil Oil

basil oil_

How It Helps

Basil Oil is very beneficial for treating chronic fatigue. Chronic fatigue is a condition which is caused due to sleep abnormalities, hormonal imbalances and low immunity. It has got a mild and sweet aroma which invigorates your senses and makes you feel energized and refreshed when you feel low. It helps to uplift your mood.

How To Use

Take 10-12 drops of basil oil and mix it with a carrier oil like coconut oil and apply on your forehead, neck, chest, wrist as it helps to increase the blood circulation of your body, thus increasing your energy level.

2. Eucalyptus Oil

eucalyptus oil

How It Helps

Eucalyptus Oil has got a comforting aroma which helps to remove mental clutter and provide mental clarity. Its minty smells help to energise your mind and body, thus removing fatigue. Eucalyptus oil helps to treat all types of aches and pains related to chronic fatigues.

How To Use

You can add few drops of eucalyptus oil in the bathtub and enjoy its invigorating aroma while bathing OR use it in a diffuser as its refreshing fragrance fills the whole room making you feel more energized and mentally more alert.

3. Bergamot Oil

bergamot oil

How It Helps

Bergamot Oil is known for its stimulating properties. It has got a fresh, citrusy smell which helps to refresh your mind and body. Its enchanting fragrance fights signs of tiredness and fatigue by uplifting your mood and it also helps to boost energy. This essential oil also effectively treats signs of depression, stress, anxiety and insomnia.

How To Use

You can either gently inhale it directly to get rid of tiredness and sluggishness or else you can use it in a diffuser.

4. Lemon Oil

lemon oil

How It Helps

The citrusy smell of Lemon Oil helps to rejuvenate your senses and makes you feel more energized. It helps to boost your immune system by stimulating the production of white blood cells. Lemon Oil helps to fortify your mind as well as body.

How To Use

You can incorporate few drops of Lemon Oil in your morning cup of tea or use it in a diffuser so that its enchanting fragrance refreshes your mind and body.

5. Rosemary Oil

rosemary oil

How It Helps

Rosemary Oil is very beneficial for treating adrenal fatigue. It helps to increase mental alertness, aids memory. Rosemary oil is a highly stimulating oil and helps to keep you active and energized. It stimulates your senses and gives you mental clarity. It is not advisable to use Rosemary Oil before going to bed as it increases alertness and results in sleep depravity.

How To Use

Add a few drops of Rosemary Oil to hot water and inhale its vapours to feel more energized or simply diffuse it in the whole room.

6. Sweet Orange Oil

sweet orange oil

How It Helps

Orange Oil has got a sweet aroma which helps to energize your mind and body. All citrus oil including Orange Oil has a calming property and it helps to revitalize your mind and body making you feel refreshed. Orange Oil effectively deals with stress, depression and anxiety. It helps to boost your energy levels and uplifts your mood.

How To Use

You can directly inhale it or use it in a suitable diffuser.

7. Geranium Oil

germanium oil

How It Helps

Stress can lead to tiredness and fatigue. Geranium oil does wonder to fight off fight stress and anxiety. It helps to uplift your mood and makes you feel more energized, thus effectively fights symptoms of chronic fatigue. Geranium Oil has got stress relieving properties. It helps to maintain hormonal balance and thus helps to get rid of fatigue and tiredness

How To Use

You can directly inhale this oil gently or else per few drops of Geranium Oil in hot water and inhale its vapours. It opens up your mind and helps to get rid of all the negativity and gives you mental clarity.

Note: It best to use this oil in the day time as this essential oil is highly stimulating and it may interrupt your sleep and keep you awake till late at night.

8. Peppermint Oil

peppermint oil

How It Helps

Peppermint Oil is of great therapeutic value. It has got a fresh fragrance similar to that of menthol. It helps to relax your muscles thus reducing stress from your mind and body. It helps to increase mental alertness and makes you more active physically and mentally.

How To Use

Add a few drops of Peppermint oil to a suitable carrier oil and rub this mixture on your forehead, temples, neck and chest. This act as an energy booster OR simply add few drops of Peppermint Oil to your bathtub to feel fresh and energized throughout the day.

9. Frankincense

Frankincense oil

How It Helps

Frankincense is also very beneficial in treating tiredness and fatigue. It has got a woody, tangy and spicy aroma which helps to boost energy and make you feel more refreshed. It helps to fight signs of depression and anxiety.

How To Use

You can directly inhale this essential oil or use it in a diffuser.

10. Black Spruce Oil

Black Spruce Oil

How It Helps

Black Spruce Oil is very beneficial in treating chronic fatigue. This essential oil helps to relax your muscle and calm down the nerves and induces peaceful sleep. It has got an anti-inflammatory property which helps to reduce chronic pain and thus helps to effectively fight restlessness, tiredness, sleeplessness and depression.

How To Use

Add a few drops of Black Spruce Oil to your bath water and let it stay for 15-20 so that its active ingredients can mix with water and do wonders to help you recover from chronic fatigue.

Though these essential oils are very beneficial in treating various health conditions, it is always recommended that these essential oils should be used under expert guidance as these essential oils are highly potent.

Also Read:

Using Essential Oils to Overcome Stress and Anxiety

Aromatherapy Essential Oils – Everyone Should Try These

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Akhila Menon
Akhila has started her career as a Data Analyst. From her school days, she was passionate about writing short stories, essay writing and about current events. She has kickstarted her career in a new direction and got into content writing and started to write articles for a general readership. She has written a few short stories for kid’s weekly publication. As she has a flair for writing and an ardent lover of nature and natural products, she started writing articles for living.anveya.com, One of the most important aspects about writing for personal care, home care and wellness, is that I can reach a larger mass of people, contribute and create awareness among people about the benefits of holistic living. Apart from writing, Akhila loves to travel, explore new places, read books, love experimenting with new recipes, enjoy spending quality time with my family and friends.

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