10 Effective Essential Oils For Weight Loss

Essential Oils for Weight Loss

All of us are aware of the immense therapeutic value of essential oils. Essential Oils are well known for its beauty and health benefits. But you might be surprised to know that essential oil also aids in weight loss.

How Essential Oils Help With Weight Loss

You should understand the fact that essential Oils will not shed your fat instantly, but it does help in reducing your weight safely and effectively by curbing your hunger pangs, improving the function of the brain and your digestive system, increases body’s metabolism rate, induces good sleep and boosts your energy level. The alluring aroma of essential oils is known to uplift your mood, fights stress, tension and depression, which is the primary reason for weight gain. Let’s discuss some of the most effective essential oil which help in weight loss.

10 Best Essential Oils Weight Loss

1. Lemon Essential Oil

Lemon Essential Oil

Brief Description

Lemon Essential Oil is extracted from the peel of Lemon by steam distillation method. It has got an invigorating, floral and citrusy aroma. It blends well with Peppermint, Sandalwood, Frankincense, Eucalyptus, Geranium and Ylang -Ylang Essential Oil.

Benefits

Lemon Oil aids in weight loss by boosting your energy level, reduces your craving for food, stimulates your brain, increase metabolism and blood circulation. Lemon Oil contains limonene which dissolves your body fat and its pleasant and refreshing fragrance helps to reduce stress and tension.

How To Use

Apply a drop of Lemon Oil on your wrist and its alluring fragrance helps to curb hunger pangs and makes you feel energized and motivated.

Are There Any Side Effects

Lemon Oil is highly phototoxic and exposure to sunlight after it topical application can cause skin rashes and allergic reactions.

2. Ginger Essential Oil

Ginger Essential Oil

Brief Description

Ginger Oil is extracted from the unpeeled and dried ground up root of Ginger plant. It has got a strong, spicy aroma with a hint of Lemon and Pepper. It blends well with Bergamot, Frankincense, Sandalwood, Ylang-Ylang, Neroli and Rose Oil.

Benefits

Ginger Oil works best for reducing weight as it aids in the proper functioning of the digestive system. It helps to decrease your craving for food. Ginger Oil contains gingerol, which is known to reduce inflammation in intestines and increases the absorption of vitamins and minerals from your diet food, which helps to reduce weight.

How To Use

You can use Ginger Oil in a diffuser OR put a drop of it on the inner side of your wrist and inhale its aroma which stimulates your brain, increases the rate of metabolism and help curb the craving for food.

Are There Any Side Effects

Ginger Oil is highly potent and high doses of Ginger can cause skin irritation.

3. Peppermint Essential Oil

Peppermint Essential Oil

Brief Description

Peppermint Oil is extracted from the leaves of the plant, Mentha piperita by steam distillation method. It has got a sharp and fresh fragrance similar to menthol which is quite refreshing. It blends well with Lavender, Lemon, Rosemary, Marjoram and Eucalyptus Oil.

Benefits

Peppermint Oil has a cooling and relaxing effect, helping to reduce stress and tension which is the primary reason for weight gain. Its refreshing fragrance helps to uplift your mood, boosts energy, improves digestion, increases metabolism, helps in getting rid of toxins from the body, thus aids in weight loss.

How To Use

You can use it in a diffuser or directly inhale its aroma whenever you feel that hunger and fatigue have overpowered you.

Are There Any Side Effects

Peppermint oil when used in large amount can lead to skin sensitization.

4. Cinnamon Essential Oil

Cinnamon Essential Oil

Brief Description

Cinnamon Oil is extracted from the inner bark and twigs by steam distillation of Cinnamomum zeylanicum. It has got a warm, spicy and musky fragrance. It blends well with lavender,clove, cardamom, grapefruit, thyme, ginger, frankincense and rosemary.

Benefits

Cinnamon oil helps to increase metabolism, controls blood sugar level, helps to breakdown carbohydrates and fat in your body, thus effectively reduces weight.

How To Use

Add a drop of Cinnamon Oil on your wrist and the aroma helps to reduce cravings for sweets and junk food.

Are There Any Side Effects

Cinnamon Oil contains eugenol and cinnamaldehyde which can cause irritation in the nasal passage. High dose of Cinnamon Oil is known to cause convulsion. It is not recommended for pregnant women and lactating mothers.

5. Grapefruit Essential Oil

Grapefruit Essential Oil weight loss

Brief Description

Grapefruit Oil is extracted from the peel of grapefruit by the process of steam distillation. Grapefruit Oil has got sweet, citrusy and a refreshing fragrance which helps to uplift your mood. It blends well with Lavender, Frankincense, Geranium, Basil, Geranium, Rosemary, Peppermint, Bergamot and Ylang Ylang Oil.

Benefits

Grapefruit is an excellent oil for weight loss. It helps to increase your metabolism rate and helps to melt away fat due to the presence of a chemical compound nootkatone. Its refreshing, citrusy fragrance helps to boost energy level and uplifts your mood, thus helping to keep stress and tension at bay.

How To Use

You can directly inhale grapefruit oil by rubbing a drop of grapefruit oil on your wrist which helps to keep you energized whole day.

Are There Any Side Effects

Grapefruit Oil is photosensitive and can cause an allergic reaction on the skin when exposed to light.

6. Bergamot Essential Oil

Bergamot-Essential-Oil

Brief Description

Bergamot Oil is extracted from the rind of Bergamot fruit. It has got a fruity, sweet, warm and citrusy aroma. Bergamot Oil blends well with clary sage, cypress, mandarin, geranium, orange, rosemary, sandalwood and ylang-ylang.

Benefits

Bergamot Oil has got an enchanting aroma which helps to keep you energized and refreshed throughout the day. It helps to alleviate stress and anxiety which is also one of the primary reasons for weight gain. Bergamot oil improves digestion, stimulates brain function and induces good sleep.

How To Use

Add a few drops of Bergamot Oil to your bath water OR you can use it in a diffuser to feel rejuvenated whole day.

Are There Any Side Effects

Bergamot Oil possesses photosensitivity, hence avoid exposure to sun after topical application. It is also known to cause an allergic reaction on sensitive skin.

7. Fennel Essential Oil

Fennel Essential Oil weight loss

Brief Description

Sweet Fennel Oil is extracted from the crushed seeds of Foeniculum officinale by the process of steam distillation. It has got a warm, spicy, earthy and a herbaceous fragrance. It blends well with rose, lavender, sandalwood and geranium oil

Benefits

Sweet fennel oil is beneficial for weight loss as it improves digestion, reduces your appetite, increases metabolism and helps to relax by rejuvenating your body muscles. All these factors together contribute to weight loss.

How To Use

Inhale the aroma of Fennel seeds to keep yourself away from cravings for junk and sweet food.

Are There Any Side Effects

Sweet Fennel Oil is highly potent and its usage in large amount can have an adverse effect on your body.

8. Garlic Essential Oil

Essential Oils for Weight Loss

Brief Description

Garlic Oil is extracted from the cloves of garlic by steam distillation method. It has got a strong, pungent and warm aroma. Due to its pungent smell Garlic Oil does not blend with any other essential oil.

Benefits

Garlic Oil helps to improve your digestion, increase metabolism, helps in burning calories, controlling blood pressure and cholesterol, boosts immunity, thus keeping you fit. It is also known to suppress hunger, helping in reducing weight.

How To Use

Add a drop of Garlic Oil on your wrist and inhale it whenever you have hunger pangs as it helps to curb your appetite.

Are There Any Side Effects

Garlic Oil is highly potent and can cause rashes and other allergic reaction on your body.

9. Sage Essential Oil

Clary Sage Essential Oil

Brief Description

Sage Oil is extracted from leaves and stem of the herb, Salvia officinalis, by steam distillation method. It has got a strong and spicy aroma. It blends well with bergamot, lavender, grapefruit and spearmint oil.

Benefits

Sage Oil has antioxidants which help to flush out toxins from your body, improves digestion, controls your blood sugar level and increases metabolism, thus promoting weight loss.

How To Use

Add a drop or two of Sage Oil to your bathing water to fell rejuvenated throughout the day.

Are There Any Side Effects

Sage Oil is known to cause skin irritation in people with sensitive skin, apart from vomiting, nausea, inflammation, vertigo, seizures and kidney problems.

10.Juniper Essential Oil

Juniper Essential Oil weight loss

Brief Description

Juniper Oil is extracted from the berries of an evergreen shrub Juniperus communis by steam distillation method. It has got a mild, fresh and a woody aroma. It blends well with cypress, lavender, cedarwood and all citrus fruits oils.

Benefits

Juniper Oil aids weight loss by improving your immune system and digestive system supports digestion, increases the rate of metabolism and fights stress-related weight gain.

How To Use

Add a few drops of Juniper Oil to your bath water or use it in a diffuser.

Are There Any Side Effects

Juniper Oil should always be used in moderation as it is known to cause skin sensitization in some people and should be avoided during pregnancy.

Essential Oils are highly potent and should always be used in moderation and with proper dilution. You can always seek an expert’s advice before using essential oil. In addition to using essential oils, proper diet and regular exercise can help you reduce weight to a considerable extent.

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Akhila Menon
Akhila has started her career as a Data Analyst. From her school days, she was passionate about writing short stories, essay writing and about current events. She has kickstarted her career in a new direction and got into content writing and started to write articles for a general readership. She has written a few short stories for kid’s weekly publication. As she has a flair for writing and an ardent lover of nature and natural products, she started writing articles for living.anveya.com, One of the most important aspects about writing for personal care, home care and wellness, is that I can reach a larger mass of people, contribute and create awareness among people about the benefits of holistic living. Apart from writing, Akhila loves to travel, explore new places, read books, love experimenting with new recipes, enjoy spending quality time with my family and friends.

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