10 Effective Essential Oils For Migraines and Headaches

Essential Oils For Migraines and Headaches

Essential Oils are potent extracts from plants and are well known for its beauty and health benefits. Their aroma has therapeutic effects widely used in Aromatherapy. Some Essential Oils is also known to provide relief in the cases of migraines and headaches.

How Essential Oils Help With Migraines And Headaches?

Essential Oils are aromatic oils. The aroma of certain essential oils triggers the brain to feel better which provides relief in the case of several days to day issues like stress, sleeplessness, anxiety, mood disorders and headaches. Their anti-inflammatory properties help to soothe and alleviate pain as well. Many essential oils are known to relieve the headache and the symptoms of migraines. Migraines are characterised by severe and prolonged headaches and can cause a lot of suffering in some cases. Thankfully, some natural remedies for migraine can help reduce suffering. This includes some essentials oils, the most popular of which we have listed down for you below.

10 Best Essential Oils For Migraines And Headaches

1. Peppermint Essential Oil

Peppermint Essential Oil

Brief Description

Peppermint Oil is extracted from the leaves of the plant, Mentha piperita by steam distillation method. It has got a sharp and fresh fragrance similar to menthol which is quite refreshing. It blends well with Rosemary, Lemon, Lavender, Marjoram and Eucalyptus Oil.

Benefits

Peppermint Oil is high in chemical compounds- Menthol and Methyl Ester, which is an excellent remedy for relieving pain and discomfort. It has a cooling and relaxing effect on the inflamed tissues, thus alleviating pain and inflammation.

How To Use

Dilute Peppermint Oil with coconut oil and rub this mixture directly on the temples to get relief from stress, tension and headaches.

Are There Any Side Effects

High doses of Peppermint oil can lead to skin sensitization.

2. Lavender Essential Oil

Lavender Essential Oil

Brief Description

Lavender Oil is extracted from the flowers of Lavandula angustifolia. It has got a sweet, subtle and invigorating aroma which has a close resemblance to that of camphor. Lavender Oil blends well with Clary Sage, Cedarwood, Geranium, Pine and all citrus oils.

Benefits

Lavender Oil has got an alluring fragrance which helps to relax and de-stress your mind and body. Its anti-inflammatory property helps to alleviate the pain and soothe the body muscles.

How To Use

You can use it in a diffuser or apply diluted Lavender Oil on your skin for instant relief.

Are There Any Side Effects

Undiluted Lavender Oil is known to cause skin irritation in people with sensitive skin.

3. Eucalyptus Essential Oil

Eucalyptus Essential Oil

Brief Description

Eucalyptus Oil is extracted from the leaves of the Eucalyptus tree by steam distillation method. It has got a strong, minty fragrance which helps to clear nasal congestion. It blends well with Lemon, Lemongrass, Thyme and Lavender.

Benefits

The fresh fragrance of Eucalyptus Oil is strong enough to de-stress and relax your mind and body. It has got an anti-inflammatory and antispasmodic property which helps to alleviate pain caused due to migraine and headache.

How To Use

You can use it in a diffuser OR apply diluted eucalyptus oil on your temples.

Are There Any Side Effects

Ingesting Eucalyptus Oil can lead to serious health issues and using it in undiluted form can lead to an allergic reaction and burning sensation on the skin.

4. Chamomile Essential Oil

Chamomile Essential Oil

Brief Description

Chamomile Oil is extracted from the flowers of the Chamomile plant. It has got an exotic and herbaceous fragrance which relaxes your mind and body. It blends well with Lavender, Rose, Geranium, Ylang-Ylang and all citrus oils.

Benefits

Chamomile Oil is known for its relaxing and soothing properties due to which it is very effective in treating headache and migraine. It helps to induce a good sleep, the lack of which may also be a primary reason for a headache.

How To Use

Add a few drops of diluted Chamomile Oil in your bath water OR you can use it in a diffuser.

Are There Any Side Effects

Chamomile Oil in large doses can cause vomiting, nausea and drowsiness. It is known to interact with other medicines and supplements.

5. Rosemary Essential Oil

Rosemary Essential Oil

Brief Description

Rosemary Essential Oil is extracted from leaves and flowering top of Rosmarinus officinalis. It has got a sharp, woody and pungent aroma. It blends well with Lemongrass, Frankincense, Geranium, Cedarwood, Peppermint, Lavender, Clary Sage and Chamomile Oils.

Benefits

Rosemary Oil helps to reduce stress, tension and pain which lead to headache and migraine. It has got strong anti-inflammatory and analgesic properties which helps to relax your mind and relieve pain due to severe headache.

How To Use

Dilute Rosemary Oil with Coconut Oil and apply OR add few drops of it to your bath water.

Are There Any Side Effects

People with high blood pressure, epilepsy, pregnant and breastfeeding mothers should avoid using Rosemary Oil

6. Clary Sage Essential Oil

Clary Sage Essential Oil

 

Brief Description

Clary Sage Oil is extracted from the leaves and flowering top of Salvia officinalis. It has got a sweet, herbaceous and nutty fragrance which blends well with ginger, rosemary, pine, frankincense, lavender, geranium and jasmine.

Benefits

Clary Sage Oil has an analgesic property which helps to alleviate pain and stress due to headache and migraine. Its anti-inflammatory property has a soothing and calming effect on your mind.

How To Use

Dilute Clary Sage Oil with coconut oil and massage gently on temples and back of the neck.

Are There Any Side Effects

Clary Sage Oil is not recommended for pregnant women and lactating mothers as it can have serious health issues.

7. Frankincense Essential Oil

Frankincense Essential Oil

Brief Description

Frankincense Essential Oil is derived from the resin of Boswellia carteri tree. It has got a fruity and earthy aroma. It blends well with Lavender, Cedarwood, Sandalwood, Peppermint and Ylang Ylang Essential Oils.

Benefits

Frankincense Oil is known for its stress and pain relieving properties. It increases blood circulation and helps to relax the strained muscles.

How To Use

You can use it in a diffuser OR apply diluted Frankincense Oil on the back of your neck and temples to relieve from pain

Are There Any Side Effects

Undiluted Frankincense Oil can cause skin irritation.

8. Ginger Essential Oil

Ginger Essential Oil

Brief Description

Ginger Oil is extracted from the unpeeled and dried ground up the root of Ginger plant. It has got a strong, spicy with a hint of Lemon and Pepper. It blends well with Frankincense, Bergamot, Sandalwood, Ylang-Ylang, Rose and Neroli Oil.

Benefits

Ginger Oil has got anti-inflammatory, antiseptic and analgesic properties which help to treat headache and migraines effectively.

How To Use

Add a few drops in bath water or inhale its vapours to get relief from headache and migraine

Are There Any Side Effects

Ginger Oil is highly potent and photosensitive. High doses of Ginger can cause skin irritation.

9. Clove Essential Oil

clove oil

Brief Description

Clove Oil is extracted from the dried bud of the clove plant. It has got a sweet, spicy and a warm fragrance. It blends well with Clary Sage, Lavender, Grapefruit, Bergamot, Basil, Rose and Orange Oil.

Benefits

Clove Oil exhibits analgesic and anti-inflammatory property due to which it effectively treats pain and inflammation due to headache and inflammation.

How To Use

Add a few drops of Clove Oil to Coconut Oil which can be directly applied to the affected area.

Are There Any Side Effects

Clove Oil should be used in very small quantity otherwise it can lead to various health conditions.

10. Sweet Basil Essential Oil

Sweet Basil Essential Oil

Brief Description

Sweet Basil Oil is extracted from the leaves and flowering tops of Basil plant commonly known as Tulsi. It has got a sweet, spicy and a light aroma. It blends well with Lavender, Lemon, Bergamot, Neroli, Ginger, Geranium, Grapefruit and Cedarwood Oils.

Benefits

Basil Oil is well known for its therapeutic value. It acts as natural anti-depressant oil which helps to relax and calm your mind and body. Its analgesic property helps to alleviate stress-related headache and migraine.

How To Use

You can inhale its vapours or add a few drops of Basil Oil in your bath water.

Are There Any Side Effects

When used in large amounts, Basil Oil is known to cause skin irritation. Basil Oil is highly stimulative, hence should be used with caution.

Essential Oils are highly potent and it should be used with utmost care. You should always consult a doctor or an expert before using essential oil.

Also Read:

One of the ways to use the effect of all the above essential oils is to use it in a diffuser. A diffuser helps to create an environment of the aroma and is a great way to use the aroma-related benefits of essential oils. They are also very popular in homes and hotels and spas that use essential oils for home fragrance. Here is our list of the most popular essential oils used in diffusers.

Many essential oils have beautiful aromas which help lift the mood. These aromas could be relaxing or refreshing or energizing depending on the essential oils or their blends that one uses. Check out and take your pick from these essential oils for happiness and mood-lifting.

 

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Akhila Menon
Akhila has started her career as a Data Analyst. From her school days, she was passionate about writing short stories, essay writing and about current events. She has kickstarted her career in a new direction and got into content writing and started to write articles for a general readership. She has written a few short stories for kid’s weekly publication. As she has a flair for writing and an ardent lover of nature and natural products, she started writing articles for living.anveya.com, One of the most important aspects about writing for personal care, home care and wellness, is that I can reach a larger mass of people, contribute and create awareness among people about the benefits of holistic living. Apart from writing, Akhila loves to travel, explore new places, read books, love experimenting with new recipes, enjoy spending quality time with my family and friends.

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