10 Best Home Remedies for Chest Congestion

Home Remedies for Chest Congestion

Chest Congestion is a symptom of respiratory infections arising from a variety of causes that range from the common cold to more serious conditions like pneumonia and bronchitis. A person suffering from chest congestion suffers from pain in throat or chest, heavy chest and phlegm formation. Chest congestion is caused when mucus builds up the chests and causes cough. Let’s look at all the reasons this happens.

Causes of Chest Congestion

Chest Congestion can be caused due to many reasons. Here we present some of the main reasons that can cause chest congestion along with many other symptoms.

1. Common Cold

Cold is a very common cause of chest congestion and comes along with other symptoms like sore throat, running nose, sneezing and coughing. By taking proper rest and food, you can get relief from it within 10 days.

2. Allergy

allergy

Can allergy cause chest congestion? Yes. Chest congestion can also be caused due to allergies pollen, dust, pet dander or some kind of food. Itching, watery eyes and wheezing are also common during allergies. Allergies are caused when the immune system reacts to a few substances in the environment assuming them to be dangerous.

3. Tuberculosis

Tuberculosis is another reason for Chest Congestion. Tuberculosis or TB is caused by a bacteria known as Mycobacterium tuberculosis. It can transfer to another person through the air and also includes weakness, weight loss and fever as it’s symptoms.

4. Pneumonia

Pneumonia is an infection of lungs caused by viruses and bacteria. It starts with symptoms of nasal congestion, shortness of breath, green cough, chills and fever.

5. Congestive Heart Failure

salt failure

Congestive heart failure occurs when the heart is not able to pump the blood properly to meet the demands of the body. Its symptoms include chest congestion, shortness of breath and fatigue. Its common causes are coronary artery disease, high blood pressure and fatigue. Heart failure is more common in men than in women.

6. Bronchitis

Bronchitis is an infection caused due to inflammation in lines of the lungs and bronchial tubes. Bronchitis is of two types, short term (Acute) and long term (Chronic). Acute Bronchitis is caused due to viral infection and one can get relief from it within weeks. Chronic Bronchitis is caused due to smoking, smoke, dust and other irritants and is considered irreversible.

How To Relieve Chest Congestion Naturally?

Here we present 10 natural home treatments for chest congestion that will help you to get relief fast and effectively.

1. Fenugreek Tea

fenugreek tea

What You Will Need

  • 1 teaspoon fenugreek seed.
  • 1 cup of water
  • 1 teaspoon honey

What To Do

  1. Soak the fenugreek overnight in water.
  2. Strain the liquid and heat it up in the water.
  3. Add honey and consume the tea while it is still warm.

How Often To Do

Drink one to two cup daily until you get rid of congestion.

Why This Works

Anti-inflammatory properties of fenugreek help in reducing inflammation of respiratory tract and antibacterial properties help in fighting infection-causing organisms.

Check here some of the other benefits of Fenugreek Seeds.

2. Ginger

What You Will Need

  • A small piece of ginger
  • One cup of boiling water
  • One teaspoon honey

What To Do

  1. Grate the ginger and put it into boiling water.
  2. Let it steep for 10 minutes
  3. Strain and add honey to it.

How Often To Do

You can consume two to three cups of ginger tea a day.

Why This Works

Consuming ginger tea open your respiratory tract and relieves you from chest congestion. It acts as an anti-microbial agent and also lowers the level of phlegm. And in case of respiratory tract infection, ginger tea kills harmful microbes with its phytochemical properties.

3. Mustard Poultice

mustard

What You Will Need

  • ¼ cup of mustard powder
  • Two pieces of cloth
  • 1 cup flour
  • Hot water
  • Coconut oil

What To Do

  1. Mix mustard powder, flour and water to attain a paste.
  2. Apply coconut oil on the chest.
  3. Rinse one piece of cloth in water and remove the excess water.
  4. Place it on the chest and place a layer of the mustard powder paste.
  5. Rinse the second cloth and place It over the paste.
  6. Leave it on for 15 minutes.
  7. Remove it and wash the area with normal water.

How Often To Do

Repeat this remedy with a gap of two or three.

Why This Works

Mustard stimulates circulation and perspiration that clears up the respiratory tract and relieves congestion.

Mustard oil massage is also a home remedy for chest congestion in babies. Just massage the lukewarm oil on baby’s neck, chest and palm.

4. Honey And Lemon Juice

lemon and honey

What You Will Need

  • A cup of water
  • Juice of one lemon
  • Honey

What To Do

  1. Warm a cup of water
  2. Add lemon juice and honey to it.
  3. Consume it while it is warm.

How Often To Do

Consume it two to three time a day until you get relief.

Why This Works

Benefits of Honey include its ability to work as a natural decongestant. It provides relief from congestion and soothes the throat. Also, Vitamin C present in lemon helps in building immunity.

Honey mixed with water is also a good remedy for chest congestion in toddlers. You can just feed them 1 teaspoon honey with water and it will help relieve them of the congestion.

5. Eucalyptus Essential oil

What You Will Need

  • 2-3 drops of eucalyptus oil
  • 1 tablespoon coconut oil or castor oil

What To Do

  1. Mix both the oils properly
  2. Apply this mixture to the neck, chest and back
  3. Leave it for a few hours

How Often To Do

Repeat this every day before going to bed.

Why This Works

Eucalyptus essential oil benefits are well known, including its ability to help during cold and congestion. Its anti-inflammatory properties help in lowering inflammation, and its antimicrobial properties help in killing infections causing bacteria. It also helps in mucus reduction.

6. Apple Cider Vinegar

What You Will Need

  • 1 tablespoon apple cider vinegar
  • One cup of warm water

What To Do

  1. Mix the vinegar in water.
  2. Gargle your mouth with it.

How Often To Do

Do it two times a day.

Why This Works

Vinegar removes the excess phlegm and relieves from congestion after the gargle.

7. Onion extract

onion

What You Will Need

  • Juice of a half lemon
  • One onion
  • One cup of water
  • Honey

What To Do

  1. Extract the juice of onion.
  2. Add all the ingredients along with the onion extracts in water and mix them well.
  3. Consume this solution.

How Often To Do

You can drink it 2-3 times a day.

Why This Works

Quercetin present in onion helps in eradicating mucus and also prevents build up of mucus. Antimicrobial properties also help in preventing infections.

8. Epsom Salt Bath

epsom salt bath

What You Will Need

  • 1-2 Epsom salt
  • Warm water

What To Do

  1. Add Epsom salt to bath water
  2. Soak in it for 20 minutes
  3. Wash body with normal water

How Often To Do

Once a day during your bath till it relieves the congestion.

Why This Works

The warmth of Epsom water treats chest congestion and decongest the mucus. Epson salt also dwarfs the toxins and relaxes muscles and joints.

9. Pineapple Juice

What You Will Need

  • 1 glass fresh pineapple juice.

What To Do

Consume it with your meal.

How Often To Do

Drink it one to two times a day.

Why This Works

Anti-inflammatory and detoxifying properties of pineapple help in relieving from inflammation and chest congestion.

10. Steam

steam

What You Will Need

  • Eucalyptus oil
  • One big bowl of steaming water

What To Do

  1. Add 1-2 drops of eucalyptus oil in water.
  2. Inhale the steam with a gentle deep breath

How Often To Do

You can two to three times a day.

Why This Works

It provides immediate relief from stuffy nose and chest congestion. Anti-bacterial and anti properties also help to treat chest congestion.

Also Read:

Whether it be about your beauty goals or about improving your health and wellbeing, several natural ingredients come to the rescue. Read more about them and adopt some of these ingredients which are not only easily available but are also generally safer than their synthetic beauty and health counterparts available in the market. Read about the following next:

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