While even the utterance of its name may remind you of its sour-bitter taste, Amla, or the Indian gooseberry, however, has amazing benefits for our everyday concerns and ailments, ranging from hair troubles to digestion issues, to mouth ulcers. There are many ways to make amla more palatable, such as adding lemon and honey to a glass of diluted amla juice. The benefits of amla juice consumed daily are fantastic and will take care of most of your common healthcare woes.
Amla is high in vitamin c and antioxidants, which makes it indispensable in the anti-ageing process. Amla is particularly beneficial in preventing premature greying of hair, improving your scalp condition and promoting hair growth. Full of vitamin A, another health benefit of amla is improving eyesight. According to Ayurveda, Amla, the tiny berry packed with nutrients, can keep your body in balance. The following list tells you how this humble Indian gooseberry can improve your daily life.